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	<title>節約 | いたちごっこ</title>
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	<title>節約 | いたちごっこ</title>
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		<title>ズボラ理系大学生が買う料理野菜はこれ【超節約術】</title>
		<link>https://itatigokko.blog/%e3%80%90%e5%88%9d%e5%bf%83%e8%80%85%e3%80%91%e6%96%99%e7%90%86%e3%81%ae%e6%9d%90%e6%96%99%e3%81%af%e3%81%93%e3%82%8c%e3%81%8c%e3%81%82%e3%82%8c%e3%81%b0%e5%a4%a7%e4%b8%88%e5%a4%ab%ef%bc%81%ef%bc%81/</link>
		
		<dc:creator><![CDATA[いたち]]></dc:creator>
		<pubDate>Sun, 16 Oct 2022 01:12:18 +0000</pubDate>
				<category><![CDATA[自炊]]></category>
		<category><![CDATA[料理]]></category>
		<category><![CDATA[節約]]></category>
		<category><![CDATA[初心者]]></category>
		<guid isPermaLink="false">https://itatigokko.blog/?p=52</guid>

					<description><![CDATA[一人暮らしで節約して自炊したい。そう考えている方は多いかもしれません。 そこで一人暮らし初心者でこれがあればなんとかなる材料を紹介します。 ちなみに僕は大学4年間ほぼ自炊して過ごしてきました。一人で外食はしないし、コンビ [&#8230;]]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-1 sbs-stn sbp-l sbis-cb cf block-box cocoon-block-balloon"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://itatigokko.blog/wp-content/themes/cocoon-master/images/man.png" alt="" class="speech-icon-image"/></figure><div class="speech-name"></div></div><div class="speech-balloon">
<p><strong>春から一人暮らし</strong>だな</p>
</div></div>



<p><span class="bold"><span class="marker-under">一人暮らし</span></span>で<span class="bold"><span class="marker-under">節約</span></span>して<span class="bold"><span class="marker-under">自炊</span></span>したい。そう考えている方は多いかもしれません。</p>



<p>そこで一人暮らし初心者でこれがあればなんとかなる材料を紹介します。</p>



<p>ちなみに僕は大学4年間ほぼ自炊して過ごしてきました。一人で外食はしないし、コンビニもまあ月に1回しか行かないくらい超ドケチで節約家です。</p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-12 sbs-flat sbp-l sbis-cb cf block-box cocoon-block-balloon"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://itatigokko.blog/wp-content/uploads/2023/06/7966bae78213db11914ad7af893f8431.png" alt="" class="speech-icon-image"/></figure><div class="speech-name"></div></div><div class="speech-balloon">
<p><strong>こんな方におすすめの記事です</strong></p>



<ul class="wp-block-list">
<li><strong>自炊初心者</strong></li>



<li><strong>大学生で忙しい</strong></li>



<li><strong>自炊ドロップアウトした</strong></li>
</ul>
</div></div>



<p>それではどうぞ</p>



<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-border-color has-deep-orange-border-color cocoon-block-label-box"><div class="label-box-label block-box-label box-label fab-info-circle"><span class="label-box-label-text block-box-label-text box-label-text"><strong>一人暮らし</strong>のおすすめ宅食サイト</span></div><div class="label-box-content block-box-content box-content">
<p>一人暮らしになると自炊は自分がやらないといけません。しかし、やる気が出なかったり、病気になってしまった時は<strong>筋肉食堂DELI</strong>がおすすめです。筋肉食堂DELIは料理を冷凍で家まで届けてくれて、ダイエットしたい方など目的に応じて<span class="bold-red">栄養バランスを考えてくれる</span>ので、これを使ってみるのもありですね。<br>&gt;&gt; <a rel="nofollow noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3TEZ5X+3UQ0QA+4R6I+62ENM">有名アスリート、著名人が通う【筋肉食堂】が提供する宅食サービス</a></p>
</div></div>




  <div id="toc" class="toc tnt-none toc-center tnt-none border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-2" checked><label class="toc-title" for="toc-checkbox-2">目次</label>
    <div class="toc-content">
    <ul class="toc-list open"><li><a href="#toc1" tabindex="0">野菜まずはこれ！</a></li><li><a href="#toc2" tabindex="0">料理例</a><ul><li><a href="#toc3" tabindex="0">カレー</a></li><li><a href="#toc4" tabindex="0">味噌汁</a></li><li><a href="#toc5" tabindex="0">炒め物</a></li></ul></li><li><a href="#toc6" tabindex="0">結論</a></li></ul>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">野菜まずはこれ！</span></h2>



<figure class="wp-block-image aligncenter size-large"><img fetchpriority="high" decoding="async" width="800" height="450" src="https://itatigokko.blog/wp-content/uploads/2023/06/1b52c9c498f9b1d34f545b9b82a3713e-800x450.jpeg" alt="" class="wp-image-4774" srcset="https://itatigokko.blog/wp-content/uploads/2023/06/1b52c9c498f9b1d34f545b9b82a3713e-800x450.jpeg 800w, https://itatigokko.blog/wp-content/uploads/2023/06/1b52c9c498f9b1d34f545b9b82a3713e-300x169.jpeg 300w, https://itatigokko.blog/wp-content/uploads/2023/06/1b52c9c498f9b1d34f545b9b82a3713e-600x338.jpeg 600w, https://itatigokko.blog/wp-content/uploads/2023/06/1b52c9c498f9b1d34f545b9b82a3713e-768x432.jpeg 768w, https://itatigokko.blog/wp-content/uploads/2023/06/1b52c9c498f9b1d34f545b9b82a3713e-120x68.jpeg 120w, https://itatigokko.blog/wp-content/uploads/2023/06/1b52c9c498f9b1d34f545b9b82a3713e-160x90.jpeg 160w, https://itatigokko.blog/wp-content/uploads/2023/06/1b52c9c498f9b1d34f545b9b82a3713e-320x180.jpeg 320w, https://itatigokko.blog/wp-content/uploads/2023/06/1b52c9c498f9b1d34f545b9b82a3713e-374x210.jpeg 374w, https://itatigokko.blog/wp-content/uploads/2023/06/1b52c9c498f9b1d34f545b9b82a3713e.jpeg 1280w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<p><strong><span class="marker">玉ねぎ、じゃがいも</span></strong>があればとりあえずなんとかなります。</p>



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<p><strong><span class="red">玉ねぎ</span></strong>は一人暮らしだとまあ大量に使いますね。</p>



<p>僕の場合めんどくさいとまとめてネットで買います。</p>



<p>家で待ってるだけでくそ重い玉ねぎがお迎えに来るので楽ですね。</p>



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<p><strong><span class="red">じゃがいも</span></strong>も一人暮らしだとまあ大量に使いますね。</p>



<p>これもめんどくさいとまとめてネットで買います。</p>



<p>家で待ってるだけでじゃがいもがお迎えに来るので楽ですね。</p>



<p>玉ねぎ、じゃがいもはよく使うけど重いんですよね。めんどい場合はネットで爆買いしてますw</p>



<p>理由としては<span class="bold"><span class="marker">他の料理に派生しやすいからです。</span></span>これらのよく食べられる料理に使用されます。</p>



<div class="wp-block-cocoon-blocks-tab-box-1 blank-box bb-tab bb-good block-box has-border-color has-deep-orange-border-color">
<ol class="wp-block-list">
<li><span class="bold"><strong>カレー</strong></span></li>



<li><span class="bold"><strong>味噌汁</strong></span></li>



<li><span class="bold"><strong>炒め物</strong></span></li>
</ol>
</div>



<p>簡単に作れるんでオススメですね。詳しく説明していきます。</p>



<h2 class="wp-block-heading"><span id="toc2">料理例</span></h2>



<figure class="wp-block-image aligncenter size-large"><img decoding="async" width="800" height="450" src="https://itatigokko.blog/wp-content/uploads/2023/06/3-1-800x450.jpeg" alt="" class="wp-image-4661" srcset="https://itatigokko.blog/wp-content/uploads/2023/06/3-1-800x450.jpeg 800w, https://itatigokko.blog/wp-content/uploads/2023/06/3-1-300x169.jpeg 300w, https://itatigokko.blog/wp-content/uploads/2023/06/3-1-600x338.jpeg 600w, https://itatigokko.blog/wp-content/uploads/2023/06/3-1-768x432.jpeg 768w, https://itatigokko.blog/wp-content/uploads/2023/06/3-1-120x68.jpeg 120w, https://itatigokko.blog/wp-content/uploads/2023/06/3-1-160x90.jpeg 160w, https://itatigokko.blog/wp-content/uploads/2023/06/3-1-320x180.jpeg 320w, https://itatigokko.blog/wp-content/uploads/2023/06/3-1-374x210.jpeg 374w, https://itatigokko.blog/wp-content/uploads/2023/06/3-1.jpeg 1280w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<p>料理例で見ていこう</p>



<h3 class="wp-block-heading"><span id="toc3"><span class="fz-20px">カレー</span></span></h3>



<p>例えば、<span class="marker"><span class="bold">カレー</span></span>です。</p>



<p>自炊はじめは、この料理は覚えておいた方が良いです。</p>



<p>これだけ作れりゃしばらくは安心できる料理です。</p>



<p>詳しく解説してますのでこちらの記事もぜひ併せて読んでみてください。</p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-together">

<a target="_self" href="https://itatigokko.blog/post-15/?preview_id=15&#038;preview_nonce=95791ddf6d&#038;preview=true&#038;_thumbnail_id=150" title="くそズボラ理系大学生|自炊最初の料理はこれでOK" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img decoding="async" width="160" height="90" src="https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-160x90.png" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-160x90.png 160w, https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-300x169.png 300w, https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-600x338.png 600w, https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-1024x576.png 1024w, https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-768x432.png 768w, https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-120x68.png 120w, https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-320x180.png 320w, https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-376x212.png 376w, https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1.png 1280w" sizes="(max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">くそズボラ理系大学生|自炊最初の料理はこれでOK</div><div class="blogcard-snippet internal-blogcard-snippet">自炊初めてだけど頑張るぞー一人暮らしで自炊をしていますか？ここでは一人暮らしで自炊したいけど最初どれから手を出せば良いか分からない方へ簡単にお伝えします。ちなみに私は、大学生で一人暮らしの時から作っていて4年間、ほとんど自炊しています。こん...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://itatigokko.blog" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">itatigokko.blog</div></div></div></div></a>
</div>



<h3 class="wp-block-heading"><span id="toc4"><span class="fz-20px">味噌汁</span></span></h3>



<p><span class="bold"><span class="marker">味噌汁</span></span>にも使用します。</p>



<p>よく僕が作る<span class="bold"><span class="marker">豚汁</span></span>は、玉ねぎ、じゃがいもを使用しています。</p>



<p>豚汁だけあって<span class="bold"><span class="marker">味噌</span></span>は買う必要がありますが、豚肉は最悪なくても食べれます。</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="180" height="180" src="https://itatigokko.blog/wp-content/uploads/2022/10/food_omisoshiru.png" alt="" class="wp-image-227" srcset="https://itatigokko.blog/wp-content/uploads/2022/10/food_omisoshiru.png 180w, https://itatigokko.blog/wp-content/uploads/2022/10/food_omisoshiru-100x100.png 100w, https://itatigokko.blog/wp-content/uploads/2022/10/food_omisoshiru-150x150.png 150w" sizes="(max-width: 180px) 100vw, 180px" /></figure>



<h3 class="wp-block-heading"><span id="toc5"><span class="fz-20px">炒め物</span></span></h3>



<p><strong><span class="marker">炒め物</span></strong>でも使用できます。</p>



<p>味噌汁ができるようになるとおかずも作りたくなると思います。そんな時、炒め物がおすすめです。</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="180" height="180" src="https://itatigokko.blog/wp-content/uploads/2022/10/cooking_papa.png" alt="" class="wp-image-229" srcset="https://itatigokko.blog/wp-content/uploads/2022/10/cooking_papa.png 180w, https://itatigokko.blog/wp-content/uploads/2022/10/cooking_papa-100x100.png 100w, https://itatigokko.blog/wp-content/uploads/2022/10/cooking_papa-150x150.png 150w" sizes="(max-width: 180px) 100vw, 180px" /></figure>



<p>僕がよく食べるのは<strong><span class="marker">豚肉の炒め物</span></strong>です。材料は<strong><span class="marker">砂糖、醤油</span></strong>が必要になってきます。</p>



<!-- START MoshimoAffiliateEasyLink --><script type="text/javascript">(function(b,c,f,g,a,d,e){b.MoshimoAffiliateObject=a;b[a]=b[a]||function(){arguments.currentScript=c.currentScript||c.scripts[c.scripts.length-2];(b[a].q=b[a].q||[]).push(arguments)};c.getElementById(a)||(d=c.createElement(f),d.src=g,d.id=a,e=c.getElementsByTagName("body")[0],e.appendChild(d))})(window,document,"script","//dn.msmstatic.com/site/cardlink/bundle.js?20220329","msmaflink");msmaflink({"n":"スプーン印 上白糖 1kg","b":"スプーン印","t":"","d":"https:\/\/m.media-amazon.com","c_p":"\/images\/I","p":["\/41WgafVbgSL._SL500_.jpg","\/31TJ2jhb4NL._SL500_.jpg"],"u":{"u":"https:\/\/www.amazon.co.jp\/dp\/B001TZ3PA2","t":"amazon","r_v":""},"v":"2.1","b_l":[{"id":24,"u_tx":"Amazonで見る","u_bc":"#f79256","u_url":"https:\/\/www.amazon.co.jp\/dp\/B001TZ3PA2","a_id":3777878,"p_id":170,"pl_id":27060,"pc_id":185,"s_n":"amazon","u_so":1},{"id":1,"u_tx":"楽天市場で見る","u_bc":"#f76956","u_url":"https:\/\/search.rakuten.co.jp\/search\/mall\/%E3%82%B9%E3%83%97%E3%83%BC%E3%83%B3%E5%8D%B0%20%E4%B8%8A%E7%99%BD%E7%B3%96%201kg\/","a_id":3777555,"p_id":54,"pl_id":27059,"pc_id":54,"s_n":"rakuten","u_so":2},{"id":25,"u_tx":"Yahoo!ショッピングで見る","u_bc":"#66a7ff","u_url":"https:\/\/shopping.yahoo.co.jp\/search?first=1\u0026p=%E3%82%B9%E3%83%97%E3%83%BC%E3%83%B3%E5%8D%B0%20%E4%B8%8A%E7%99%BD%E7%B3%96%201kg","a_id":3787877,"p_id":1225,"pl_id":27061,"pc_id":1925,"s_n":"yahoo","u_so":3}],"eid":"dXvLu","s":"s"});</script><div id="msmaflink-dXvLu">リンク</div><!-- MoshimoAffiliateEasyLink END -->



<p><strong><span class="red">砂糖</span></strong>は一人暮らしだとまあ大量に使いますね。</p>



<p>僕の場合はスーパーで買います。</p>



<p>僕はそこまでじゃなかったですが忙しい方はネットでまとめ買いすると良いかもです。</p>



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<p><strong><span class="red">醤油</span></strong>も一人暮らしだとまあ使いますね。</p>



<p>これも基本スーパーで買います。</p>



<p>個人的には減塩の方が良いかな。意外と一日の中で塩分って結構摂ってるんですよね。</p>



<p>健康に気をつけたい方は減塩が良いかもです。特にポテチとか食ってるとね、、(ギクッ)</p>



<p>炒め物についてはこちらで詳しく解説していますのでこちらもぜひ併せて読んでみてください。</p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-together">

<a target="_self" href="https://itatigokko.blog/%e3%82%ba%e3%83%9c%e3%83%a9%e7%94%b7%e5%ad%90%e5%a4%a7%e5%ad%a6%e7%94%9f%e3%81%ae%e7%82%92%e3%82%81%e7%89%a9%e7%b4%b9%e4%bb%8b%ef%bc%81%ef%bc%81%ef%bc%81/" title="金欠ズボラ大学生向け|超シンプル炒め物【簡単節約レシピ】" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="90" src="https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-160x90.png" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-160x90.png 160w, https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-300x169.png 300w, https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-600x338.png 600w, https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-1024x576.png 1024w, https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-768x432.png 768w, https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-120x68.png 120w, https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-320x180.png 320w, https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-376x212.png 376w, https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17.png 1280w" sizes="(max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">金欠ズボラ大学生向け|超シンプル炒め物【簡単節約レシピ】</div><div class="blogcard-snippet internal-blogcard-snippet">炒め物食べたいけど作った事ないなあ。あのバカ男も作ってないし！ふん！デリバ一択っしょ❤️一人暮らしで自炊をしていると炒め物を食べたくなります。スーパーに行って惣菜を買うのも飽きてきたら自炊したい方もいるかと思います。そこで、今回は面倒臭がり...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://itatigokko.blog" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">itatigokko.blog</div></div></div></div></a>
</div>



<p>じゃがいもは関係はないですが、<strong>玉ねぎだけにフォーカス</strong>するとうどんも候補には上がってきます。</p>



<p>紹介してきた3つよりは栄養が摂りにくいですが、腹の満たしにはなります。</p>



<p><strong>うどんの超簡単なレシピ</strong>を知りたい方はぜひ併せて読んでみてください。</p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-pickup">

<a target="_self" href="https://itatigokko.blog/%e3%80%90%e3%82%ba%e3%83%9c%e3%83%a9%e9%a3%af%e3%80%91%e3%82%b7%e3%83%b3%e3%83%97%e3%83%ab%e3%81%aa%e3%81%86%e3%81%a9%e3%82%93%e3%81%ae%e4%bd%9c%e3%82%8a%e6%96%b9%e6%95%99%e3%81%88%e3%81%be%e3%81%99/" title="【ズボラ理系大学生】超絶シンプルうどんレシピ【めんどいのヤダ】" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="90" src="https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-160x90.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-160x90.jpg 160w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-300x168.jpg 300w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-scaled-600x335.jpg 600w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-1024x572.jpg 1024w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-768x429.jpg 768w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-1536x858.jpg 1536w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-2048x1144.jpg 2048w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-120x68.jpg 120w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-320x180.jpg 320w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-scaled.jpg 1920w" sizes="(max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【ズボラ理系大学生】超絶シンプルうどんレシピ【めんどいのヤダ】</div><div class="blogcard-snippet internal-blogcard-snippet">風邪ひいちゃった。母さんが言ってたなうどん食べると良いって自炊でうどん作りたいけど疲れていたり面倒くさいと感じる時があると思います。徹夜で宿題や課題、資格勉強等をしていて、小腹が空いた時理系大学生で実験のレポートを仕上げるため必死になってい...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://itatigokko.blog" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">itatigokko.blog</div></div></div></div></a>
</div>



<h2 class="wp-block-heading"><span id="toc6">結論</span></h2>



<figure class="wp-block-image aligncenter size-large"><img loading="lazy" decoding="async" width="800" height="450" src="https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-800x450.png" alt="" class="wp-image-4933" srcset="https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-800x450.png 800w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-300x169.png 300w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-600x338.png 600w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-768x432.png 768w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-120x68.png 120w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-160x90.png 160w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-320x180.png 320w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-374x210.png 374w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3.png 1280w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<p><strong><span class="marker">玉ねぎ、じゃがいも</span></strong>があれば<strong><span class="marker-under">初心者</span></strong>は<strong><span class="marker-under">自炊</span></strong>しやすいと思います。</p>



<p>ここから派生して自炊の幅を広げると<span class="marker-under"><span class="bold">面白く</span></span>なってきます。</p>



<p>紹介してきた3つの料理は日本食になりますね。</p>



<p>これが作れるようになると洋食も作ってみたくなります。</p>



<p>そこで候補に上がるのがスパゲティです。</p>



<p>ここでは<strong>超簡単なスパゲティのレシピ</strong>を理系大学生の僕流に解説してますので、こちらの記事も併せて読んでみてください。</p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-check">

<a target="_self" href="https://itatigokko.blog/%e3%80%90%e3%82%ba%e3%83%9c%e3%83%a9%e3%80%91%e3%82%b9%e3%83%91%e3%82%b2%e3%83%86%e3%82%a3%e3%81%ae%e4%bd%9c%e3%82%8a%e6%96%b9%e6%80%a0%e6%83%b0%e7%94%b7%e5%ad%90%e5%a4%a7%e5%ad%a6%e7%94%9f/" title="金欠ズボラ大学生向けスパゲティの作り方【超簡単節約レシピ】" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="90" src="https://itatigokko.blog/wp-content/uploads/2022/10/9C87583A-A1DA-44C5-8C36-8C673F99B010-160x90.png" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://itatigokko.blog/wp-content/uploads/2022/10/9C87583A-A1DA-44C5-8C36-8C673F99B010-160x90.png 160w, https://itatigokko.blog/wp-content/uploads/2022/10/9C87583A-A1DA-44C5-8C36-8C673F99B010-300x169.png 300w, https://itatigokko.blog/wp-content/uploads/2022/10/9C87583A-A1DA-44C5-8C36-8C673F99B010-600x338.png 600w, https://itatigokko.blog/wp-content/uploads/2022/10/9C87583A-A1DA-44C5-8C36-8C673F99B010-1024x576.png 1024w, https://itatigokko.blog/wp-content/uploads/2022/10/9C87583A-A1DA-44C5-8C36-8C673F99B010-768x432.png 768w, https://itatigokko.blog/wp-content/uploads/2022/10/9C87583A-A1DA-44C5-8C36-8C673F99B010-120x68.png 120w, https://itatigokko.blog/wp-content/uploads/2022/10/9C87583A-A1DA-44C5-8C36-8C673F99B010-320x180.png 320w, https://itatigokko.blog/wp-content/uploads/2022/10/9C87583A-A1DA-44C5-8C36-8C673F99B010-376x212.png 376w, https://itatigokko.blog/wp-content/uploads/2022/10/9C87583A-A1DA-44C5-8C36-8C673F99B010.png 1280w" sizes="(max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">金欠ズボラ大学生向けスパゲティの作り方【超簡単節約レシピ】</div><div class="blogcard-snippet internal-blogcard-snippet">スパゲティ作るぞスパゲティを作りたいと思う方がいると思います。僕は、たまに食べたくなります。しかし、いきなり本格的なものを目指すと挫折します。実際、僕がそうです。今回、スパゲティを極力楽に作るレシピを紹介します。こんな方におすすめの記事です...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://itatigokko.blog" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">itatigokko.blog</div></div></div></div></a>
</div>



<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-border-color has-deep-orange-border-color cocoon-block-label-box"><div class="label-box-label block-box-label box-label fab-info-circle"><span class="label-box-label-text block-box-label-text box-label-text"><strong>一人暮らし</strong>のおすすめ宅食サイト</span></div><div class="label-box-content block-box-content box-content">
<p>一人暮らしになると自炊は自分がやらないといけません。しかし、やる気が出なかったり、病気になってしまった時は<strong>筋肉食堂DELI</strong>がおすすめです。筋肉食堂DELIは料理を冷凍で家まで届けてくれて、ダイエットしたい方など目的に応じて<span class="bold-red">栄養バランスを考えてくれる</span>ので、これを使ってみるのもありですね。<br>&gt;&gt; <a rel="nofollow noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3TEZ5X+3UQ0QA+4R6I+62ENM">有名アスリート、著名人が通う【筋肉食堂】が提供する宅食サービス</a></p>
</div></div>



<p>それでは&#x270b;</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>【自販機で絶対買うな】節約理系大学生の水道水生活で得た物3選！</title>
		<link>https://itatigokko.blog/%e6%b0%b4%e3%82%92%e3%83%9a%e3%83%83%e3%83%88%e3%83%9c%e3%83%88%e3%83%ab%e3%81%ab%e5%85%a5%e3%82%8c%e3%81%9f%e7%94%9f%e6%b4%bb%e3%82%923%e5%b9%b4%e7%b6%9a%e3%81%91%e3%81%9f%e7%b5%90%e6%9e%9c-%e3%83%a1/</link>
		
		<dc:creator><![CDATA[いたち]]></dc:creator>
		<pubDate>Sat, 07 Jan 2023 10:30:00 +0000</pubDate>
				<category><![CDATA[生活]]></category>
		<category><![CDATA[節約]]></category>
		<guid isPermaLink="false">https://itatigokko.blog/?p=1052</guid>

					<description><![CDATA[今日も頑張ったー。疲れたし、コンビニでエナドリ買おー 自販機やスーパーで飲料水を買っていますか？ 私は、滅多に買いません。 その代わり、家の水をペットボトルに入れて外出するにも持って行きます。 その生活を3年くらい続けて [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>今日も頑張ったー。疲れたし、<strong>コンビニでエナドリ</strong>買おー</p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-14 sbs-stn sbp-l sbis-cb cf block-box not-nested-style cocoon-block-balloon"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://itatigokko.blog/wp-content/uploads/2024/08/cropped-IMG_7116.png" alt="いたち" class="speech-icon-image"/></figure><div class="speech-name">いたち</div></div><div class="speech-balloon">
<p>どうも、<a rel="noopener" target="_blank" href="https://lit.link/itachigokkoblog" data-type="link" data-id="https://lit.link/itachigokkoblog">いたち</a>です。</p>



<p>【<a target="_self" href="https://itatigokko.blog/profile/">自己紹介</a>・<a rel="noopener" target="_blank" href="https://www.amazon.co.jp/stores//author/B0CYH454ZS?ref=ap_rdr&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true">商品</a>・<a target="_self" href="https://itatigokko.blog/inquiry/">お問合わせ</a>】</p>
</div></div>



<p><strong><span class="bold-red">自販機やスーパーで飲料水を買っていますか？</span></strong></p>



<p>私は、<span class="bold"><span class="marker-under">滅多に買いません</span></span>。</p>



<p>その代わり、家の水をペットボトルに入れて<strong><span class="marker-under">外出するにも持って行きます</span></strong>。</p>



<p>その生活を<span class="bold-red">3年くらい</span>続けています。その結果どうなったかを紹介します。</p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-12 sbs-flat sbp-l sbis-cb cf block-box cocoon-block-balloon"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://itatigokko.blog/wp-content/uploads/2023/06/7966bae78213db11914ad7af893f8431.png" alt="" class="speech-icon-image"/></figure><div class="speech-name"></div></div><div class="speech-balloon">
<p><strong>こんな方におすすめの記事です</strong></p>



<ul class="wp-block-list">
<li><strong>水道水生活ってどうなの？</strong></li>



<li><strong>節約したい</strong></li>



<li><strong>水道水のメリットを知りたい</strong></li>
</ul>
</div></div>



<p>それではまとめていきます。</p>




  <div id="toc" class="toc tnt-none toc-center tnt-none border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-4" checked><label class="toc-title" for="toc-checkbox-4">目次</label>
    <div class="toc-content">
    <ul class="toc-list open"><li><a href="#toc1" tabindex="0">出費が減る</a></li><li><a href="#toc2" tabindex="0">ゴミが減る</a></li><li><a href="#toc3" tabindex="0">健康的になる</a></li><li><a href="#toc4" tabindex="0">まとめ</a></li></ul>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">出費が減る</span></h2>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="450" src="https://itatigokko.blog/wp-content/uploads/2023/08/1-800x450.png" alt="" class="wp-image-5791" srcset="https://itatigokko.blog/wp-content/uploads/2023/08/1-800x450.png 800w, https://itatigokko.blog/wp-content/uploads/2023/08/1-300x169.png 300w, https://itatigokko.blog/wp-content/uploads/2023/08/1-600x338.png 600w, https://itatigokko.blog/wp-content/uploads/2023/08/1-768x432.png 768w, https://itatigokko.blog/wp-content/uploads/2023/08/1-120x68.png 120w, https://itatigokko.blog/wp-content/uploads/2023/08/1-160x90.png 160w, https://itatigokko.blog/wp-content/uploads/2023/08/1-320x180.png 320w, https://itatigokko.blog/wp-content/uploads/2023/08/1-374x210.png 374w, https://itatigokko.blog/wp-content/uploads/2023/08/1.png 1280w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<p>まず<span class="bold-red">出費が減って</span>行きました。</p>



<p>大体<strong><span class="marker-under">コンビニでは、1本160円</span></strong>くらい</p>



<p><strong><span class="marker-under">スーパーでも安くて50円くらい</span></strong>で売っているかなと思います。</p>



<p>水生活を続けているとその出費を抑え込めます。</p>



<p><strong><span class="marker-under">節約癖があり大学生の私にとっては、助かりました</span></strong>。</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="180" height="180" src="https://itatigokko.blog/wp-content/uploads/2023/01/EEDE8D6D-7837-4430-A9F8-2267CDDB9778_4_5005_c.jpeg" alt="" class="wp-image-1283" srcset="https://itatigokko.blog/wp-content/uploads/2023/01/EEDE8D6D-7837-4430-A9F8-2267CDDB9778_4_5005_c.jpeg 180w, https://itatigokko.blog/wp-content/uploads/2023/01/EEDE8D6D-7837-4430-A9F8-2267CDDB9778_4_5005_c-100x100.jpeg 100w, https://itatigokko.blog/wp-content/uploads/2023/01/EEDE8D6D-7837-4430-A9F8-2267CDDB9778_4_5005_c-150x150.jpeg 150w" sizes="(max-width: 180px) 100vw, 180px" /></figure>



<h2 class="wp-block-heading"><span id="toc2">ゴミが減る</span></h2>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="450" src="https://itatigokko.blog/wp-content/uploads/2023/06/2cca53931d3f74599869bddf92603d29-800x450.jpeg" alt="" class="wp-image-4761" srcset="https://itatigokko.blog/wp-content/uploads/2023/06/2cca53931d3f74599869bddf92603d29-800x450.jpeg 800w, https://itatigokko.blog/wp-content/uploads/2023/06/2cca53931d3f74599869bddf92603d29-300x169.jpeg 300w, https://itatigokko.blog/wp-content/uploads/2023/06/2cca53931d3f74599869bddf92603d29-600x338.jpeg 600w, https://itatigokko.blog/wp-content/uploads/2023/06/2cca53931d3f74599869bddf92603d29-768x432.jpeg 768w, https://itatigokko.blog/wp-content/uploads/2023/06/2cca53931d3f74599869bddf92603d29-120x68.jpeg 120w, https://itatigokko.blog/wp-content/uploads/2023/06/2cca53931d3f74599869bddf92603d29-160x90.jpeg 160w, https://itatigokko.blog/wp-content/uploads/2023/06/2cca53931d3f74599869bddf92603d29-320x180.jpeg 320w, https://itatigokko.blog/wp-content/uploads/2023/06/2cca53931d3f74599869bddf92603d29-374x210.jpeg 374w, https://itatigokko.blog/wp-content/uploads/2023/06/2cca53931d3f74599869bddf92603d29.jpeg 1280w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<p><span class="bold-red">ゴミが減って</span>行きます。</p>



<p>私の友人に、スーパーや自販機で飲料水を買って家で完飲している方がいました。</p>



<p>その家を見てみると<strong><span class="marker-under">ゴミ袋に大量のペットボトル</span></strong>がありました。</p>



<p>私の家では、それがないです。</p>



<p>ゴミやものが多くなると集中したくても集中しづらいです。</p>



<p>友人もそれが悩みと言っていて、大学のテストで集中しないといけない時は</p>



<p>私の家で一緒に試験勉強していました。</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="180" height="180" src="https://itatigokko.blog/wp-content/uploads/2023/01/9B455F55-5294-49C1-AF4C-ABB3F8B0F0F4_4_5005_c.jpeg" alt="" class="wp-image-1285" srcset="https://itatigokko.blog/wp-content/uploads/2023/01/9B455F55-5294-49C1-AF4C-ABB3F8B0F0F4_4_5005_c.jpeg 180w, https://itatigokko.blog/wp-content/uploads/2023/01/9B455F55-5294-49C1-AF4C-ABB3F8B0F0F4_4_5005_c-100x100.jpeg 100w, https://itatigokko.blog/wp-content/uploads/2023/01/9B455F55-5294-49C1-AF4C-ABB3F8B0F0F4_4_5005_c-150x150.jpeg 150w" sizes="(max-width: 180px) 100vw, 180px" /></figure>



<h2 class="wp-block-heading"><span id="toc3">健康的になる</span></h2>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="450" src="https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-800x450.jpeg" alt="" class="wp-image-4772" srcset="https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-800x450.jpeg 800w, https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-300x169.jpeg 300w, https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-600x338.jpeg 600w, https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-768x432.jpeg 768w, https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-120x68.jpeg 120w, https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-160x90.jpeg 160w, https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-320x180.jpeg 320w, https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-374x210.jpeg 374w, https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d.jpeg 1280w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<p><strong><span class="bold-red">健康的</span></strong>になります。</p>



<p>私はこの生活を始める前までは、炭酸水や柑橘系のジュース、カフェイン系飲料水を飲んでいました。</p>



<p>特に<strong><span class="marker-under">カフェイン系の飲料水</span></strong>は、飲みすぎると体調を崩していました。</p>



<p><strong><span class="marker-under">こちらの記事の後半にその詳細が書かれているので読みたい方はどうぞ！</span></strong></p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-reference">

<a target="_self" href="https://itatigokko.blog/post-95/" title="【節約】一人暮らし理系大学生のおすすめコーヒーランキング&amp;注意点解説" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="90" src="https://itatigokko.blog/wp-content/uploads/2022/10/A9AC455A-85C5-410E-BFB9-A4E80964E66E-160x90.png" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://itatigokko.blog/wp-content/uploads/2022/10/A9AC455A-85C5-410E-BFB9-A4E80964E66E-160x90.png 160w, https://itatigokko.blog/wp-content/uploads/2022/10/A9AC455A-85C5-410E-BFB9-A4E80964E66E-300x169.png 300w, https://itatigokko.blog/wp-content/uploads/2022/10/A9AC455A-85C5-410E-BFB9-A4E80964E66E-600x338.png 600w, https://itatigokko.blog/wp-content/uploads/2022/10/A9AC455A-85C5-410E-BFB9-A4E80964E66E-1024x576.png 1024w, https://itatigokko.blog/wp-content/uploads/2022/10/A9AC455A-85C5-410E-BFB9-A4E80964E66E-768x432.png 768w, https://itatigokko.blog/wp-content/uploads/2022/10/A9AC455A-85C5-410E-BFB9-A4E80964E66E-120x68.png 120w, https://itatigokko.blog/wp-content/uploads/2022/10/A9AC455A-85C5-410E-BFB9-A4E80964E66E-320x180.png 320w, https://itatigokko.blog/wp-content/uploads/2022/10/A9AC455A-85C5-410E-BFB9-A4E80964E66E-376x212.png 376w, https://itatigokko.blog/wp-content/uploads/2022/10/A9AC455A-85C5-410E-BFB9-A4E80964E66E.png 1280w" sizes="(max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【節約】一人暮らし理系大学生のおすすめコーヒーランキング&amp;注意点解説</div><div class="blogcard-snippet internal-blogcard-snippet">コーヒー美味しい👍僕は現在大学生なのですが、コーヒー中毒者です。節約したい思いがあり、スーパーで一番安く容量があるものを買っています。今回はその商品を紹介します。この記事はこんな方におすすめどんなコーヒーが安いかなと思ってるコーヒー中毒者の...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://itatigokko.blog" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">itatigokko.blog</div></div></div></div></a>
</div>



<p>水は、体調を崩すことがなく健康的に過ごせる物になっています。</p>



<p>因みに、水道は<span class="bold"><span class="marker">浄水器</span></span>をつけています。</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="180" height="180" src="https://itatigokko.blog/wp-content/uploads/2023/01/0A43830E-720E-4426-9D99-D17C67C6ED75_4_5005_c.jpeg" alt="" class="wp-image-1287" srcset="https://itatigokko.blog/wp-content/uploads/2023/01/0A43830E-720E-4426-9D99-D17C67C6ED75_4_5005_c.jpeg 180w, https://itatigokko.blog/wp-content/uploads/2023/01/0A43830E-720E-4426-9D99-D17C67C6ED75_4_5005_c-100x100.jpeg 100w, https://itatigokko.blog/wp-content/uploads/2023/01/0A43830E-720E-4426-9D99-D17C67C6ED75_4_5005_c-150x150.jpeg 150w" sizes="(max-width: 180px) 100vw, 180px" /></figure>



<h2 class="wp-block-heading"><span id="toc4">まとめ</span></h2>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="450" src="https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-800x450.png" alt="" class="wp-image-4933" srcset="https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-800x450.png 800w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-300x169.png 300w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-600x338.png 600w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-768x432.png 768w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-120x68.png 120w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-160x90.png 160w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-320x180.png 320w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-374x210.png 374w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3.png 1280w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<p>今回は<span class="bold"><span class="marker-under">水ペットボトル生活</span></span>について<strong><span class="marker-under">メリット3選</span></strong>を紹介しました。</p>



<p>はっきり言って、金欠野郎が自販機行くのはアホの極み！</p>



<p>私は、この生活で出費も減らせ健康的に過ごせています。</p>



<p><strong><span class="marker-under">水ペットボトル生活がきついと思う方もいるかもしれません</span></strong>。</p>



<p>まあ、いるでしょう。そういう時は、そういう方にとってはむしろデメリットの部分が大きいと考えるかもしれません。</p>



<p>それなら<strong><span class="marker-under">この生活をやるべきではない</span></strong>と思います。</p>



<p>私としては、<span class="bold-red">日々の生活を向上していける事が楽しい</span>です。日々向上が人生を豊かに楽しくできると思います。</p>



<p>ぜひ、昨日の自分より成長したいと思うなら、この生活をやってみるのも一つにはなると思います。</p>



<div class="wp-block-cocoon-blocks-tab-box-1 blank-box bb-tab bb-good block-box has-background has-border-color has-watery-red-background-color has-deep-orange-border-color">
<ul class="wp-block-list">
<li><strong>出費が減る</strong></li>



<li><strong>ゴミが減る</strong></li>



<li><strong>健康的になる</strong></li>
</ul>
</div>



<p>自販機の代わりに<strong>コーヒーをスーパーで買ってました</strong>。ここでは<span class="bold-red">おすすめのコーヒーをランキング</span>形式で紹介します！</p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-popular">

<a target="_self" href="https://itatigokko.blog/post-95/" title="【節約】一人暮らし理系大学生のおすすめコーヒーランキング&amp;注意点解説" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="90" src="https://itatigokko.blog/wp-content/uploads/2022/10/A9AC455A-85C5-410E-BFB9-A4E80964E66E-160x90.png" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://itatigokko.blog/wp-content/uploads/2022/10/A9AC455A-85C5-410E-BFB9-A4E80964E66E-160x90.png 160w, https://itatigokko.blog/wp-content/uploads/2022/10/A9AC455A-85C5-410E-BFB9-A4E80964E66E-300x169.png 300w, https://itatigokko.blog/wp-content/uploads/2022/10/A9AC455A-85C5-410E-BFB9-A4E80964E66E-600x338.png 600w, https://itatigokko.blog/wp-content/uploads/2022/10/A9AC455A-85C5-410E-BFB9-A4E80964E66E-1024x576.png 1024w, https://itatigokko.blog/wp-content/uploads/2022/10/A9AC455A-85C5-410E-BFB9-A4E80964E66E-768x432.png 768w, https://itatigokko.blog/wp-content/uploads/2022/10/A9AC455A-85C5-410E-BFB9-A4E80964E66E-120x68.png 120w, https://itatigokko.blog/wp-content/uploads/2022/10/A9AC455A-85C5-410E-BFB9-A4E80964E66E-320x180.png 320w, https://itatigokko.blog/wp-content/uploads/2022/10/A9AC455A-85C5-410E-BFB9-A4E80964E66E-376x212.png 376w, https://itatigokko.blog/wp-content/uploads/2022/10/A9AC455A-85C5-410E-BFB9-A4E80964E66E.png 1280w" sizes="(max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【節約】一人暮らし理系大学生のおすすめコーヒーランキング&amp;注意点解説</div><div class="blogcard-snippet internal-blogcard-snippet">コーヒー美味しい👍僕は現在大学生なのですが、コーヒー中毒者です。節約したい思いがあり、スーパーで一番安く容量があるものを買っています。今回はその商品を紹介します。この記事はこんな方におすすめどんなコーヒーが安いかなと思ってるコーヒー中毒者の...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://itatigokko.blog" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">itatigokko.blog</div></div></div></div></a>
</div>



<p>最近ではG7がありましたね。</p>



<p>各国の首脳が広島に来て盛り上がっていました。</p>



<p>そんな中で食事をするのですが、そこで採用された炭酸水を紹介します。</p>



<p><strong>ここから購入することで特別案内があります！</strong></p>



<p>ぜひ気になった方はリンクからどうぞ</p>



<div class="wp-block-cocoon-blocks-micro-text aligncenter micro-text micro-copy micro-top"><span class="micro-text-content micro-content">＼各国首脳の国際会議で採用された炭酸水！／</span></div>



<p class="has-text-align-center"><a rel="nofollow noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3TARSC+E68I7M+57IU+61Z81">
<img loading="lazy" decoding="async" border="0" width="300" height="250" alt="" src="https://www20.a8.net/svt/bgt?aid=230609964857&amp;wid=001&amp;eno=01&amp;mid=s00000024303001017000&amp;mc=1"></a>
<img loading="lazy" decoding="async" border="0" width="1" height="1" src="https://www11.a8.net/0.gif?a8mat=3TARSC+E68I7M+57IU+61Z81" alt=""></p>



<p class="has-text-align-center"><a rel="nofollow noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3TARSC+E68I7M+57IU+5YRHE">30以上のミシュラン店が採用 奥会津金山 天然炭酸の水</a>
<img loading="lazy" decoding="async" border="0" width="1" height="1" src="https://www14.a8.net/0.gif?a8mat=3TARSC+E68I7M+57IU+5YRHE" alt=""></p>



<p>では&#x270b;</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>金欠ズボラ大学生向けスパゲティの作り方【超簡単節約レシピ】</title>
		<link>https://itatigokko.blog/%e3%80%90%e3%82%ba%e3%83%9c%e3%83%a9%e3%80%91%e3%82%b9%e3%83%91%e3%82%b2%e3%83%86%e3%82%a3%e3%81%ae%e4%bd%9c%e3%82%8a%e6%96%b9%e6%80%a0%e6%83%b0%e7%94%b7%e5%ad%90%e5%a4%a7%e5%ad%a6%e7%94%9f/</link>
		
		<dc:creator><![CDATA[いたち]]></dc:creator>
		<pubDate>Sun, 30 Oct 2022 00:33:44 +0000</pubDate>
				<category><![CDATA[自炊]]></category>
		<category><![CDATA[料理]]></category>
		<category><![CDATA[節約]]></category>
		<guid isPermaLink="false">https://itatigokko.blog/?p=461</guid>

					<description><![CDATA[スパゲティを作りたいと思う方がいると思います。僕は、たまに食べたくなります。 しかし、いきなり本格的なものを目指すと挫折します。実際、僕がそうです。 今回、スパゲティを極力楽に作るレシピを紹介します。 それではどうぞ 目 [&#8230;]]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-1 sbs-stn sbp-l sbis-cb cf block-box cocoon-block-balloon"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://itatigokko.blog/wp-content/themes/cocoon-master/images/man.png" alt="" class="speech-icon-image"/></figure><div class="speech-name"></div></div><div class="speech-balloon">
<p><strong>スパゲティ</strong>作るぞ</p>
</div></div>



<p><strong><span class="marker">スパゲティ</span></strong>を作りたいと思う方がいると思います。<strong>僕は、たまに食べたくなります。</strong></p>



<p>しかし、<strong><span class="marker">いきなり本格的なものを目指すと挫折</span></strong>します。実際、僕がそうです。</p>



<p>今回、<strong>スパゲティを極力楽に作るレシピ</strong>を紹介します。</p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-12 sbs-flat sbp-l sbis-cb cf block-box cocoon-block-balloon"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://itatigokko.blog/wp-content/uploads/2023/06/7966bae78213db11914ad7af893f8431.png" alt="" class="speech-icon-image"/></figure><div class="speech-name"></div></div><div class="speech-balloon">
<p><strong>こんな方におすすめの記事です</strong></p>



<ul class="wp-block-list">
<li><strong>一人暮らしで自炊が好き</strong></li>



<li><strong>大学生で忙しい</strong></li>



<li><strong>パスタが好きでよく食べる</strong></li>
</ul>
</div></div>



<p>それではどうぞ</p>



<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-border-color has-deep-orange-border-color cocoon-block-label-box"><div class="label-box-label block-box-label box-label fab-info-circle"><span class="label-box-label-text block-box-label-text box-label-text"><strong>一人暮らし</strong>のおすすめ宅食サイト</span></div><div class="label-box-content block-box-content box-content">
<p>一人暮らしになると自炊は自分がやらないといけません。しかし、やる気が出なかったり、病気になってしまった時は<strong>筋肉食堂DELI</strong>がおすすめです。筋肉食堂DELIは料理を冷凍で家まで届けてくれて、ダイエットしたい方など目的に応じて<span class="bold-red">栄養バランスを考えてくれる</span>ので、これを使ってみるのもありですね。<br>&gt;&gt; <a rel="nofollow noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3TEZ5X+3UQ0QA+4R6I+62ENM">有名アスリート、著名人が通う【筋肉食堂】が提供する宅食サービス</a></p>
</div></div>




  <div id="toc" class="toc tnt-none toc-center tnt-none border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-6" checked><label class="toc-title" for="toc-checkbox-6">目次</label>
    <div class="toc-content">
    <ul class="toc-list open"><li><a href="#toc1" tabindex="0">材料</a></li><li><a href="#toc2" tabindex="0">使う器具紹介！</a></li><li><a href="#toc3" tabindex="0">作り方</a></li><li><a href="#toc4" tabindex="0">まとめ</a></li><li><a href="#toc5" tabindex="0">おすすめ節約サイト</a></li></ul>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">材料</span></h2>



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<p><strong><span class="red">パスタ</span></strong>はこれを使ってます。スーパーだと500円くらいで売ってますね。</p>



<p>僕は極力量の多いものを選んでますね。よー食べるので</p>



<p>そっちの方が安いですし、買う頻度が減って楽w</p>



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<p><strong><span class="red">玉ねぎ</span></strong>は一人暮らしだとまあ大量に使いますね。</p>



<p>僕の場合めんどくさいとまとめてネットで買います。</p>



<p>家で待ってるだけでくそ重い玉ねぎがお迎えに来るので楽ですね。</p>



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<p><strong><span class="red">ケチャップ</span></strong>はカゴメさんですね。スーパーだと500円くらいかな。</p>



<p>まあ大量買いならネットで注文してお迎えを待ちましょうw</p>



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<p><strong><span class="red">塩</span></strong>は博多の塩ですね。基本塩はそんなに減ることがあまりないです。</p>



<p>僕は普通にスーパーで買ってますね。</p>



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<p><strong><span class="red">油</span></strong>はキャノーラっすね。油は唐揚げよく作る人は結構減るのでまとめ買いが良いです。</p>



<p>基本はスーパーで買うのが普通。油重いし怠惰で引きこもりたいならネットすね。</p>



<div class="wp-block-cocoon-blocks-tab-box-1 blank-box bb-tab bb-memo block-box has-border-color has-green-border-color">
<ul class="wp-block-list has-cocoon-white-background-color has-background">
<li><strong>パスタ</strong>&#x1f35d;(<strong>太さは太い方が良い</strong>と思います。僕は、気にしないので細くてもいけます。)</li>



<li><strong>玉ねぎ</strong>&#x1f9c5;</li>



<li><strong>ケチャップ</strong></li>



<li><strong>塩</strong>&#x1f9c2;</li>



<li><strong>油</strong></li>
</ul>
</div>



<h2 class="wp-block-heading"><span id="toc2">使う器具紹介！</span></h2>



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<p><strong><span class="red">鍋</span></strong>は基本なんでも良いっすね。でもあんまり安すぎなのも劣化が激しいんですよね。</p>



<p>僕は、この鍋を使ってますね。色も白く、洗いやす位です。</p>



<p>あんまり友達とかにも教えたくない鍋ですw</p>



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<p><strong><span class="red">フライパン</span></strong>はこれですね。僕はスーパーで買ったんですけど、大学時代はずっと使ってました。</p>



<p>これの良いところは炒め物もいけるし鍋にもなれるんですよね。</p>



<p>最悪これだけでもやっていける僕の中では<strong><span class="marker-under">神グッズ</span></strong>になります。</p>



<p>スーパーで買った時は自転車のカゴに入れて持って帰ったんですけどまあ目立つw</p>



<p>周りがジロジロ見てきたので、俺の事好きなのかなって思いながら漕いでましたね</p>



<p>それが嫌ならネットで買いです。はい笑</p>



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<p><strong><span class="red">折りたたみざる</span></strong>はこれですね。</p>



<p>これはスーパーでは見たことがないですね。</p>



<p>Amazonで買ったのですが、まあ便利。</p>



<p>ざるってそんなに使うことがないんだけど大きくて保管しづらいんですよね。</p>



<p>でもこれは、<strong>折りたためる</strong>のでスペースを取らず楽。これも<strong>神グッズ</strong>で知らない人は知らないですね</p>



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<p><strong><span class="red">IHコンロ</span></strong>を使ってましたね、僕は。</p>



<p>ガス派だと関係ないですが、一人暮らし初めてだとガス慣れてないと怖いんですよね。</p>



<p>それで買ったんですけど。</p>



<p>大学4年使い続けましたが、炒め物だったりすき焼きなどの自炊の大体の料理で困ることはなかったです。</p>



<p>壊れる感じがしなかった。結構雑に扱ってたけどw</p>



<div class="wp-block-cocoon-blocks-tab-box-1 blank-box bb-tab bb-memo block-box has-border-color has-luminous-vivid-orange-border-color">
<p><strong>使う道具</strong></p>



<ul class="wp-block-list">
<li><strong>鍋&#x1fad5;</strong></li>



<li><strong>フライパン</strong>&#x1f373;</li>



<li><strong>ざる</strong></li>
</ul>
</div>



<h2 class="wp-block-heading"><span id="toc3">作り方</span></h2>



<div class="wp-block-cocoon-blocks-tab-box-1 blank-box bb-tab bb-point block-box has-border-color has-vivid-red-border-color">
<ol class="wp-block-list">
<li><strong><em>フライパン</em></strong>に<strong><span class="marker">油</span></strong>をしいて、<strong><span class="marker">玉ねぎ</span></strong>を炒めます。(終わったら別に置いときます。)</li>



<li><strong><em>鍋</em></strong>に<strong>水</strong>を入れ沸騰させます。(<strong><span class="marker">塩</span></strong>を投入するのが正規ですが、<strong>私は入れなかったり</strong>します。)</li>



<li><strong><span class="marker">パスタ</span></strong>を茹でます。(<strong>沸騰</strong>するまで)</li>



<li>鍋の水を<strong><em>ざる</em></strong>等を使って捨てます(<strong>多少水は残しておくと良い</strong>と思います。)</li>



<li>パスタをフライパンの玉ねぎと絡めます。(玉ねぎが冷めていたら<strong>弱火</strong>で絡めると良いです。)</li>



<li><strong><span class="marker">ケチャップ、塩</span></strong>で味付け</li>



<li>完成！！！|</li>
</ol>
</div>



<p>今回のレシピは、<strong><span class="marker">コンロが一つしかない場合</span></strong>を紹介します。</p>



<p>コンロが複数できる方は、フライパンと鍋を同時に進行ができ時短が可能です。</p>



<h2 class="wp-block-heading"><span id="toc4">まとめ</span></h2>



<figure class="wp-block-image aligncenter size-large"><img loading="lazy" decoding="async" width="800" height="450" src="https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-800x450.png" alt="" class="wp-image-4933" srcset="https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-800x450.png 800w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-300x169.png 300w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-600x338.png 600w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-768x432.png 768w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-120x68.png 120w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-160x90.png 160w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-320x180.png 320w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-374x210.png 374w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3.png 1280w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<p>今回は、<strong>スパゲティ</strong>を極力簡単に作る方法を紹介しました。</p>



<p>他にもレシピはゴロゴロ転がっているので、試行錯誤をしていきましょう。</p>



<p><strong><span class="fz-28px"><span class="bold-red">最初から、成功する必要はありません。</span></span></strong></p>



<p>自分に負担のならないように料理をして行ってレベルアップしましょう。</p>



<p>今回、パスタを鍋で茹でる作業をしましたが、鍋を使用せず電子レンジでパスタが茹でる事ができる器具が百均であります。</p>



<p>ぜひ併せて読んでみてください。</p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-related">

<a target="_self" href="https://itatigokko.blog/%e3%80%90%e3%82%ba%e3%83%9c%e3%83%a9%e3%80%91%e3%83%91%e3%82%b9%e3%82%bf%e8%aa%bf%e7%90%86%e3%81%a7%e3%81%93%e3%82%8c%e4%bd%bf%e3%81%a3%e3%81%a6%e3%81%be%e3%81%99%e3%80%82/" title="ズボラ理系大学生のパスタ料理に欠かせない神グッズ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="90" src="https://itatigokko.blog/wp-content/uploads/2022/10/IMG_3107-160x90.jpeg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://itatigokko.blog/wp-content/uploads/2022/10/IMG_3107-160x90.jpeg 160w, https://itatigokko.blog/wp-content/uploads/2022/10/IMG_3107-120x68.jpeg 120w, https://itatigokko.blog/wp-content/uploads/2022/10/IMG_3107-320x180.jpeg 320w" sizes="(max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">ズボラ理系大学生のパスタ料理に欠かせない神グッズ</div><div class="blogcard-snippet internal-blogcard-snippet">パスタ作りたいけど鍋二つ使うレシピが多いんだよなーよくパスタを作りますか？僕は、パスタは1ヶ月に2,3回程度食べています。一人暮らしをしているとコンロが一つしかない方が多いのではないでしょうか？僕は、下記にある商品を見つけるまでパスタと混ぜ...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://itatigokko.blog" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">itatigokko.blog</div></div></div></div></a>
</div>



<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-border-color has-deep-orange-border-color cocoon-block-label-box"><div class="label-box-label block-box-label box-label fab-info-circle"><span class="label-box-label-text block-box-label-text box-label-text"><strong>一人暮らし</strong>のおすすめ宅食サイト</span></div><div class="label-box-content block-box-content box-content">
<p>一人暮らしになると自炊は自分がやらないといけません。しかし、やる気が出なかったり、病気になってしまった時は<strong>筋肉食堂DELI</strong>がおすすめです。筋肉食堂DELIは料理を冷凍で家まで届けてくれて、ダイエットしたい方など目的に応じて<span class="bold-red">栄養バランスを考えてくれる</span>ので、これを使ってみるのもありですね。<br>&gt;&gt; <a rel="nofollow noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3TEZ5X+3UQ0QA+4R6I+62ENM">有名アスリート、著名人が通う【筋肉食堂】が提供する宅食サービス</a></p>
</div></div>



<p>それでは&#x1f590;</p>



<h2 class="wp-block-heading"><span id="toc5">おすすめ節約サイト</span></h2>



<figure class="wp-block-flexible-table-block-table is-style-default"><div class="scrollable-table"><table class="has-fixed-layout"><thead><tr><th style="color:#ffffff;background-color:#333333">総合評価</th><th style="color:#ffffff;background-color:#333333">節約サイト</th><th style="color:#ffffff;background-color:#333333">おすすめ度</th><th style="color:#ffffff;background-color:#333333">コメント</th></tr></thead><tbody><tr><td rowspan="5" style="text-align:center;background-color:#ffd900"><strong><span class="fz-40px">A</span></strong><br>(<a rel="noopener" target="_blank" href="//af.moshimo.com/af/c/click?a_id=4028590&amp;p_id=170&amp;pc_id=185&amp;pl_id=4062&amp;url=https%3A%2F%2Fwww.amazon.co.jp%2Famazonprime">Amazon</a>)</td><td style="text-align:center"><a rel="nofollow noopener" target="_blank" referrerpolicy="no-referrer-when-downgrade" attributionsrc="" href="//af.moshimo.com/af/c/click?a_id=4028590&amp;p_id=170&amp;pc_id=185&amp;pl_id=4062&amp;url=https%3A%2F%2Fwww.amazon.co.jp%2Famazonprime">Amazon Prime</a></td><td style="text-align:center"><span class="bold-red"><span class="fz-40px">○</span></span></td><td>①<span class="bold-red">一般会員</span><strong><span class="marker-under">月600円</span></strong><br>②商品購入<strong>配送料0円</strong><br>③人気映画,最新アニメ,ドラマ<strong>見放題</strong></td></tr><tr><td style="text-align:center"><a rel="noopener" target="_blank" href="//af.moshimo.com/af/c/click?a_id=3777878&amp;p_id=170&amp;pc_id=185&amp;pl_id=4062&amp;url=http%3A%2F%2Fwww.amazon.co.jp%2Fb%3Fie%3DUTF8%26node%3D2410972051">Amazon Students</a></td><td style="text-align:center"><span class="bold-red"><span class="fz-40px">◎</span></span></td><td>①<span class="bold-red">学生</span><strong><span class="marker-under">月250円</span></strong><br>②<a rel="nofollow noopener" target="_blank" referrerpolicy="no-referrer-when-downgrade" attributionsrc="" href="//af.moshimo.com/af/c/click?a_id=4028590&amp;p_id=170&amp;pc_id=185&amp;pl_id=4062&amp;url=https%3A%2F%2Fwww.amazon.co.jp%2Famazonprime">Amazon Prime</a>と同</td></tr><tr><td style="text-align:center"><a rel="noopener" target="_blank" href="//af.moshimo.com/af/c/click?a_id=3777878&amp;p_id=170&amp;pc_id=185&amp;pl_id=4062&amp;url=https%3A%2F%2Fwww.amazon.co.jp%2Fmusic%2Funlimited%2F">Amazon music Unlimited</a></td><td style="text-align:center"><span class="bold-red"><span class="fz-40px">○</span></span></td><td>最新,人気楽曲<strong>聞き放題</strong></td></tr><tr><td style="text-align:center"><a rel="noopener" target="_blank" href="//af.moshimo.com/af/c/click?a_id=3777878&amp;p_id=170&amp;pc_id=185&amp;pl_id=4062&amp;url=https%3A%2F%2Fwww.amazon.co.jp%2Fkindle-dbs%2Fhz%2Fsignup">Kindle Unlimited</a></td><td style="text-align:center"><span class="bold-red"><span class="fz-40px">◎</span></span></td><td>ベストセラー,最新,人気漫画<strong>読み放題</strong></td></tr><tr><td style="text-align:center"><a rel="noopener" target="_blank" href="//af.moshimo.com/af/c/click?a_id=3777878&amp;p_id=170&amp;pc_id=185&amp;pl_id=4062&amp;url=https%3A%2F%2Fwww.amazon.co.jp%2Fb%2F%3Fnode%3D5816607051">Amazon Audible</a></td><td style="text-align:center"><span class="bold-red"><span class="fz-40px">◎</span></span></td><td>有名ビジネス書,参考書<strong>聴き放題</strong></td></tr><tr><td style="text-align:center;background-color:#dddddd"><strong><span class="fz-40px">B</span></strong></td><td style="text-align:center"><a rel="noopener" target="_blank" href="https://hapitas.jp/appinvite/?i=24672561">ハピタス</a></td><td style="text-align:center"><span class="bold-red"><span class="fz-40px">○</span></span></td><td>①サイト,アプリ登録<br>②<strong><span class="marker-under">ポイント,お金</span></strong>get</td></tr><tr><td style="text-align:center;background-color:#f39800"><strong><span class="fz-40px">C</span></strong></td><td style="text-align:center"><a rel="noopener" target="_blank" href="https://jp.mercari.com/?utm_source=google&amp;utm_medium=cpc&amp;utm_content=9515292974_1705200361_68063969953_642688006506_kwd-72090618089&amp;utm_campaign=brand&amp;gad_source=1&amp;gclid=Cj0KCQjwvpy5BhDTARIsAHSilylQuuvrxsd7RJsRGuKIdmDrLdzg5KhnN_1-qbZtbnLSZ77ZbQT3KJgaAiskEALw_wcB">メルカリ</a></td><td style="text-align:center"><span class="bold-red"><span class="fz-40px">◎</span></span></td><td>①<a rel="noopener" target="_blank" href="https://jp.mercari.com/?utm_source=google&amp;utm_medium=cpc&amp;utm_content=9515292974_1705200361_68063969953_642688006506_kwd-72090618089&amp;utm_campaign=brand&amp;gad_source=1&amp;gclid=Cj0KCQjwvpy5BhDTARIsAHSilylQuuvrxsd7RJsRGuKIdmDrLdzg5KhnN_1-qbZtbnLSZ77ZbQT3KJgaAiskEALw_wcB">アプリ登録</a><br>②招待コード【<strong>NEKCFV</strong>】<br>③<strong><span class="marker-under">500円</span></strong>get</td></tr></tbody></table></div><figcaption>おすすめサイトまとめ</figcaption></figure>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>【ズボラ理系大学生】超絶シンプルうどんレシピ【めんどいのヤダ】</title>
		<link>https://itatigokko.blog/%e3%80%90%e3%82%ba%e3%83%9c%e3%83%a9%e9%a3%af%e3%80%91%e3%82%b7%e3%83%b3%e3%83%97%e3%83%ab%e3%81%aa%e3%81%86%e3%81%a9%e3%82%93%e3%81%ae%e4%bd%9c%e3%82%8a%e6%96%b9%e6%95%99%e3%81%88%e3%81%be%e3%81%99/</link>
		
		<dc:creator><![CDATA[いたち]]></dc:creator>
		<pubDate>Tue, 18 Oct 2022 11:55:26 +0000</pubDate>
				<category><![CDATA[自炊]]></category>
		<category><![CDATA[料理]]></category>
		<category><![CDATA[節約]]></category>
		<guid isPermaLink="false">https://itatigokko.blog/?p=336</guid>

					<description><![CDATA[自炊でうどん作りたいけど疲れていたり面倒くさいと感じる時があると思います。 でも、色々材料を使って切ったり下ごしらえするの嫌ですよね。そんな悩みが僕にありました。 それを解決するスゴいシンプルなレシピです。 それではどう [&#8230;]]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-1 sbs-stn sbp-l sbis-cb cf block-box cocoon-block-balloon"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://itatigokko.blog/wp-content/themes/cocoon-master/images/man.png" alt="" class="speech-icon-image"/></figure><div class="speech-name"></div></div><div class="speech-balloon">
<p>風邪ひいちゃった。母さんが言ってたなうどん食べると良いって</p>
</div></div>



<p><strong>自炊</strong>で<strong>うどん</strong>作りたいけど<strong>疲れていたり面倒くさい</strong>と感じる時があると思います。</p>



<div class="wp-block-cocoon-blocks-sticky-box blank-box block-box sticky st-blue">
<p><strong>徹夜</strong>で<strong>宿題や課題、資格勉強等</strong>をしていて、<strong>小腹が空いた時</strong></p>



<p><strong>理系大学生で実験のレポートを仕上げるため必死になっていた時</strong></p>
</div>



<p>でも、<strong>色々材料を使って切ったり下ごしらえするの嫌</strong>ですよね。そんな悩みが僕にありました。</p>



<p>それを解決するスゴいシンプルなレシピです。</p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-12 sbs-flat sbp-l sbis-cb cf block-box cocoon-block-balloon"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://itatigokko.blog/wp-content/uploads/2023/06/7966bae78213db11914ad7af893f8431.png" alt="" class="speech-icon-image"/></figure><div class="speech-name"></div></div><div class="speech-balloon">
<p><strong>こんな方におすすめの記事です。</strong></p>



<ul class="wp-block-list">
<li><strong>自炊初心者</strong></li>



<li><strong>大学生で忙しい</strong></li>



<li><strong>自炊ドロップアウトした</strong></li>
</ul>
</div></div>



<p>それではどうぞ</p>



<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-border-color has-key-color-border-color cocoon-block-label-box"><div class="label-box-label block-box-label box-label fab-ok"><span class="label-box-label-text block-box-label-text box-label-text"><strong>自炊したいけど苦手な方へ</strong></span></div><div class="label-box-content block-box-content box-content">
<p>自炊をする中には苦手な方もいます。友人や先生の指導を受けると良いですが、そんな時はRIZAP COOKがおすすめです。RIZAP COOKはプロの料理人の先生と一緒に料理を作りながら指導をしてくれて短期間の内で料理を上達させてくれるので、これを使ってみるのもありですね。<br>&gt;&gt; <a rel="nofollow noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3TARSD+6V2WTU+CW6+CKIAMA">プロの料理人のマンツーマンレッスン！【RIZAP COOK】</a> <img loading="lazy" decoding="async" border="0" width="1" height="1" src="https://www12.a8.net/0.gif?a8mat=3TARSD+6V2WTU+CW6+CKIAMA" alt=""></p>
</div></div>




  <div id="toc" class="toc tnt-none toc-center tnt-none border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-8" checked><label class="toc-title" for="toc-checkbox-8">目次</label>
    <div class="toc-content">
    <ul class="toc-list open"><li><a href="#toc1" tabindex="0">【極シンプル】</a><ul><li><a href="#toc2" tabindex="0">【極シンプル】材料</a></li><li><a href="#toc3" tabindex="0">【極シンプル】工程</a></li></ul></li><li><a href="#toc4" tabindex="0">【シンプル】</a><ul><li><a href="#toc5" tabindex="0">【シンプル】材料</a></li><li><a href="#toc6" tabindex="0">【シンプル】工程</a></li></ul></li><li><a href="#toc7" tabindex="0">まとめ</a></li></ul>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">【極シンプル】</span></h2>



<figure class="wp-block-image aligncenter size-large"><img loading="lazy" decoding="async" width="800" height="450" src="https://itatigokko.blog/wp-content/uploads/2023/08/1-800x450.png" alt="" class="wp-image-5791" srcset="https://itatigokko.blog/wp-content/uploads/2023/08/1-800x450.png 800w, https://itatigokko.blog/wp-content/uploads/2023/08/1-300x169.png 300w, https://itatigokko.blog/wp-content/uploads/2023/08/1-600x338.png 600w, https://itatigokko.blog/wp-content/uploads/2023/08/1-768x432.png 768w, https://itatigokko.blog/wp-content/uploads/2023/08/1-120x68.png 120w, https://itatigokko.blog/wp-content/uploads/2023/08/1-160x90.png 160w, https://itatigokko.blog/wp-content/uploads/2023/08/1-320x180.png 320w, https://itatigokko.blog/wp-content/uploads/2023/08/1-374x210.png 374w, https://itatigokko.blog/wp-content/uploads/2023/08/1.png 1280w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<h3 class="wp-block-heading"><span id="toc2">【極シンプル】材料</span></h3>



<div class="wp-block-cocoon-blocks-tab-box-1 blank-box bb-tab bb-check block-box has-border-color has-vivid-red-border-color">
<ul class="wp-block-list">
<li><strong>冷凍うどん</strong>(解凍したうどんでも可)</li>



<li><strong>醤油</strong></li>



<li><strong>砂糖</strong></li>
</ul>
</div>



<p>これだけです。</p>



<p>これにプラスしたければ<strong>玉ねぎ、豚肉</strong>などなどです。</p>



<p>今回は、<strong><span class="marker">うどん、醤油、砂糖</span></strong>で工程を進めます。</p>



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<p><strong><span class="red">うどん</span></strong>は一人暮らしだとまあ大量に使いますね。</p>



<p>僕の場合はスーパーで買います。</p>



<p>僕はそこまでじゃなかったですが忙しい方はネットでまとめ買いすると良いかもです。</p>



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<p><strong><span class="red">砂糖</span></strong>は一人暮らしだとまあ大量に使いますね。</p>



<p>僕の場合はスーパーで買います。</p>



<p>僕はそこまでじゃなかったですが忙しい方はネットでまとめ買いすると良いかもです。</p>



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<p><strong><span class="red">醤油</span></strong>も一人暮らしだとまあ使いますね。</p>



<p>これも基本スーパーで買います。</p>



<p>個人的には減塩の方が良いかな。意外と一日の中で塩分って結構摂ってるんですよね。</p>



<p>健康に気をつけたい方は減塩が良いかもです。特にポテチとか食ってるとね、、(ギクッ)</p>



<h3 class="wp-block-heading"><span id="toc3">【極シンプル】工程</span></h3>



<div class="wp-block-cocoon-blocks-tab-box-1 blank-box bb-tab bb-memo block-box has-border-color has-brown-border-color">
<ol class="wp-block-list">
<li><strong><span class="marker">鍋</span></strong>に<strong><span class="marker">水</span></strong>を入れて<strong><span class="marker">沸騰</span></strong>させます。(<strong>水は初めは沢山入れない方が良いと思います。</strong>)</li>



<li><strong><span class="marker">冷凍うどん</span></strong>を投入させます。その後、<strong><span class="marker">軽く沸騰</span></strong>させます。(他材料入れたければこの時に硬い材料から(玉ねぎ→豚肉)投入)</li>



<li><strong><span class="marker">醤油、砂糖</span></strong>をそれぞれ<strong><span class="marker">味見</span></strong>しながら自分が納得できる所まで</li>
</ol>
</div>



<p><strong><span class="fz-28px">完成</span></strong>です。</p>



<p>流石に<strong><span class="marker">栄養的に足らない</span></strong>と思う方もいると思うので<strong><span class="marker">もう少し材料を入れたもの</span></strong>も紹介します。</p>



<p>(<strong>包丁を使用しません。</strong>自分はその後洗いたくないので。)</p>



<p><strong><span class="fz-22px">ここからはもう少し材料を入れていきます</span></strong></p>



<p>何を使用するか。</p>



<p><strong><span class="fz-32px"><span class="marker">ハサミ</span></span></strong>です。(うどんの袋を開けるときに使用しているかもしれませんが、、、)</p>



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<p>正確には<strong><span class="fz-28px"><span class="marker">キッチンバサミ</span></span></strong>ですね。</p>



<p>僕は直にハサミでやってたんですけど、あんまり衛生的に良くないのでちゃんとした物を使うと良いですw</p>



<p>僕は、このキッチンバサミを使ってますね。</p>



<p>これは食洗機にも対応していて便利です。実家でも喜んで使ってくれてます。</p>



<h2 class="wp-block-heading"><span id="toc4">【シンプル】</span></h2>



<figure class="wp-block-image aligncenter size-large"><img loading="lazy" decoding="async" width="800" height="450" src="https://itatigokko.blog/wp-content/uploads/2022/10/2-800x450.png" alt="" class="wp-image-5793" srcset="https://itatigokko.blog/wp-content/uploads/2022/10/2-800x450.png 800w, https://itatigokko.blog/wp-content/uploads/2022/10/2-300x169.png 300w, https://itatigokko.blog/wp-content/uploads/2022/10/2-600x338.png 600w, https://itatigokko.blog/wp-content/uploads/2022/10/2-768x432.png 768w, https://itatigokko.blog/wp-content/uploads/2022/10/2-120x68.png 120w, https://itatigokko.blog/wp-content/uploads/2022/10/2-160x90.png 160w, https://itatigokko.blog/wp-content/uploads/2022/10/2-320x180.png 320w, https://itatigokko.blog/wp-content/uploads/2022/10/2-374x210.png 374w, https://itatigokko.blog/wp-content/uploads/2022/10/2.png 1280w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<h3 class="wp-block-heading"><span id="toc5">【シンプル】材料</span></h3>



<div class="wp-block-cocoon-blocks-tab-box-1 blank-box bb-tab bb-check block-box has-border-color has-vivid-red-border-color">
<ul class="wp-block-list">
<li><strong>冷凍うどん</strong>(解凍したうどんでも可)</li>



<li><strong>醤油</strong></li>



<li><strong>砂糖</strong></li>



<li><span class="red"><strong>ネギ</strong></span></li>



<li><span class="red"><strong>白菜</strong></span></li>
</ul>
</div>



<p><strong><span class="fz-16px"><span class="fz-22px">※<span class="bold-red">赤文字</span>部分が追加した部分です。</span></span></strong></p>



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<p><strong><span class="red">ねぎ</span></strong>は一人暮らしだとほどほどに使いますね。</p>



<p>僕の場合はスーパーで買います。</p>



<p>僕はそこまでじゃなかったですが忙しい方はネットでまとめ買いすると良いかもです。</p>



<!-- START MoshimoAffiliateEasyLink --><script type="text/javascript">(function(b,c,f,g,a,d,e){b.MoshimoAffiliateObject=a;b[a]=b[a]||function(){arguments.currentScript=c.currentScript||c.scripts[c.scripts.length-2];(b[a].q=b[a].q||[]).push(arguments)};c.getElementById(a)||(d=c.createElement(f),d.src=g,d.id=a,e=c.getElementsByTagName("body")[0],e.appendChild(d))})(window,document,"script","//dn.msmstatic.com/site/cardlink/bundle.js?20220329","msmaflink");msmaflink({"n":"【兵庫県産】 白菜 1パック　送料別","b":"808青果店","t":"compass1474867306","d":"https:\/\/m.media-amazon.com","c_p":"\/images\/I","p":["\/414XUwfaooL._SL500_.jpg","\/51kG7LbNu-L._SL500_.jpg","\/51IhSLGqcJL._SL500_.jpg"],"u":{"u":"https:\/\/www.amazon.co.jp\/dp\/B07BY4VFK6","t":"amazon","r_v":""},"v":"2.1","b_l":[{"id":24,"u_tx":"Amazonで見る","u_bc":"#f79256","u_url":"https:\/\/www.amazon.co.jp\/dp\/B07BY4VFK6","a_id":3777878,"p_id":170,"pl_id":27060,"pc_id":185,"s_n":"amazon","u_so":1},{"id":1,"u_tx":"楽天市場で見る","u_bc":"#f76956","u_url":"https:\/\/search.rakuten.co.jp\/search\/mall\/%E3%80%90%E5%85%B5%E5%BA%AB%E7%9C%8C%E7%94%A3%E3%80%91%20%E7%99%BD%E8%8F%9C%201%E3%83%91%E3%83%83%E3%82%AF%E3%80%80%E9%80%81%E6%96%99%E5%88%A5\/","a_id":3777555,"p_id":54,"pl_id":27059,"pc_id":54,"s_n":"rakuten","u_so":2},{"id":25,"u_tx":"Yahoo!ショッピングで見る","u_bc":"#66a7ff","u_url":"https:\/\/shopping.yahoo.co.jp\/search?first=1\u0026p=%E3%80%90%E5%85%B5%E5%BA%AB%E7%9C%8C%E7%94%A3%E3%80%91%20%E7%99%BD%E8%8F%9C%201%E3%83%91%E3%83%83%E3%82%AF%E3%80%80%E9%80%81%E6%96%99%E5%88%A5","a_id":3787877,"p_id":1225,"pl_id":27061,"pc_id":1925,"s_n":"yahoo","u_so":3}],"eid":"oRvbJ","s":"s"});</script><div id="msmaflink-oRvbJ">リンク</div><!-- MoshimoAffiliateEasyLink END -->



<p><strong><span class="red">白菜</span></strong>も一人暮らしだと多少は使いますね。スーパーで買います。</p>



<p>僕はそこまでじゃなかったですが忙しい方はネットでまとめ買いすると良いかもです。</p>



<h3 class="wp-block-heading"><span id="toc6">【シンプル】工程</span></h3>



<div class="wp-block-cocoon-blocks-tab-box-1 blank-box bb-tab bb-memo block-box has-border-color has-green-border-color">
<ol class="wp-block-list">
<li>鍋に水を入れて沸騰させます。<br>(水は初めは沢山入れない方が良いと思います。)</li>



<li>冷凍うどんを投入させます。<strong><span class="red">白菜を一口サイズにカットします。</span></strong><br>その後、軽く沸騰させます。</li>



<li>醤油、砂糖をそれぞれ味見しながら自分が納得できる所まで</li>



<li><span class="red"><span class="bold-red">ネギを輪切りにカットします。</span></span></li>
</ol>
</div>



<p><strong><span class="fz-16px"><span class="fz-22px">※<span class="bold-red">赤文字</span>部分が追加した部分です。</span></span></strong></p>



<p>※<strong><span class="fz-22px"><span class="marker-red">カット</span></span></strong>部分は<strong><span class="fz-28px"><span class="marker">キッチンバサミ</span></span></strong>で行います。</p>



<p>(<strong><span class="fz-24px"><span class="marker">包丁を使いたくないので。</span></span></strong>)</p>



<h2 class="wp-block-heading"><span id="toc7">まとめ</span></h2>



<figure class="wp-block-image aligncenter size-large"><img loading="lazy" decoding="async" width="800" height="450" src="https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-800x450.png" alt="" class="wp-image-4933" srcset="https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-800x450.png 800w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-300x169.png 300w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-600x338.png 600w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-768x432.png 768w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-120x68.png 120w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-160x90.png 160w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-320x180.png 320w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-374x210.png 374w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3.png 1280w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<p>今回はスゴいシンプルなうどんを紹介しました。</p>



<p>カップ麺より味変がしたい方、節約したい方、めんどくさがりな方に良いと思います。</p>



<p>個人的にはカップ麺を作るより、<strong><span class="fz-22px"><span class="marker">自炊する方が心が安定する</span></span></strong>のでこれらの方法をよく使用しています。</p>



<p><strong><span class="fz-28px"><span class="marker">気分転換になって良いのかもしれないですね。</span></span></strong></p>



<p>ぜひ、<strong><span class="marker"><span class="fz-24px">自炊</span></span></strong>で作ってみてくださいね。</p>



<p>同じ麺類で<strong><span class="marker-under">スパゲティを作る</span></strong>方もいると思います。</p>



<p>面倒臭がりで節約癖のある僕のスパゲティのレシピを紹介しています。</p>



<p>結構テキトーなレシピなので、<strong>本当に自炊がめんどくさい方</strong>にオススメです。</p>



<p>こちらの記事も併せて読んでみてください。</p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-related">

<a target="_self" href="https://itatigokko.blog/%e3%80%90%e3%82%ba%e3%83%9c%e3%83%a9%e3%80%91%e3%82%b9%e3%83%91%e3%82%b2%e3%83%86%e3%82%a3%e3%81%ae%e4%bd%9c%e3%82%8a%e6%96%b9%e6%80%a0%e6%83%b0%e7%94%b7%e5%ad%90%e5%a4%a7%e5%ad%a6%e7%94%9f/" title="金欠ズボラ大学生向けスパゲティの作り方【超簡単節約レシピ】" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="90" src="https://itatigokko.blog/wp-content/uploads/2022/10/9C87583A-A1DA-44C5-8C36-8C673F99B010-160x90.png" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://itatigokko.blog/wp-content/uploads/2022/10/9C87583A-A1DA-44C5-8C36-8C673F99B010-160x90.png 160w, https://itatigokko.blog/wp-content/uploads/2022/10/9C87583A-A1DA-44C5-8C36-8C673F99B010-300x169.png 300w, https://itatigokko.blog/wp-content/uploads/2022/10/9C87583A-A1DA-44C5-8C36-8C673F99B010-600x338.png 600w, https://itatigokko.blog/wp-content/uploads/2022/10/9C87583A-A1DA-44C5-8C36-8C673F99B010-1024x576.png 1024w, https://itatigokko.blog/wp-content/uploads/2022/10/9C87583A-A1DA-44C5-8C36-8C673F99B010-768x432.png 768w, https://itatigokko.blog/wp-content/uploads/2022/10/9C87583A-A1DA-44C5-8C36-8C673F99B010-120x68.png 120w, https://itatigokko.blog/wp-content/uploads/2022/10/9C87583A-A1DA-44C5-8C36-8C673F99B010-320x180.png 320w, https://itatigokko.blog/wp-content/uploads/2022/10/9C87583A-A1DA-44C5-8C36-8C673F99B010-376x212.png 376w, https://itatigokko.blog/wp-content/uploads/2022/10/9C87583A-A1DA-44C5-8C36-8C673F99B010.png 1280w" sizes="(max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">金欠ズボラ大学生向けスパゲティの作り方【超簡単節約レシピ】</div><div class="blogcard-snippet internal-blogcard-snippet">スパゲティ作るぞスパゲティを作りたいと思う方がいると思います。僕は、たまに食べたくなります。しかし、いきなり本格的なものを目指すと挫折します。実際、僕がそうです。今回、スパゲティを極力楽に作るレシピを紹介します。こんな方におすすめの記事です...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://itatigokko.blog" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">itatigokko.blog</div></div></div></div></a>
</div>



<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-border-color has-key-color-border-color cocoon-block-label-box"><div class="label-box-label block-box-label box-label fab-ok"><span class="label-box-label-text block-box-label-text box-label-text"><strong>自炊したいけど苦手な方へ</strong></span></div><div class="label-box-content block-box-content box-content">
<p>自炊をする中には苦手な方もいます。友人や先生の指導を受けると良いですが、そんな時はRIZAP COOKがおすすめです。RIZAP COOKはプロの料理人の先生と一緒に料理を作りながら指導をしてくれて短期間の内で料理を上達させてくれるので、これを使ってみるのもありですね。<br>&gt;&gt; <a rel="nofollow noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3TARSD+6V2WTU+CW6+CKIAMA">プロの料理人のマンツーマンレッスン！【RIZAP COOK】</a> <img loading="lazy" decoding="async" border="0" width="1" height="1" src="https://www12.a8.net/0.gif?a8mat=3TARSD+6V2WTU+CW6+CKIAMA" alt=""></p>
</div></div>



<p>それでは&#x270b;</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>【節約】一人暮らし理系大学生のおすすめコーヒーランキング&#038;注意点解説</title>
		<link>https://itatigokko.blog/post-95/</link>
		
		<dc:creator><![CDATA[いたち]]></dc:creator>
		<pubDate>Thu, 13 Oct 2022 23:41:02 +0000</pubDate>
				<category><![CDATA[商品]]></category>
		<category><![CDATA[商品レビュー]]></category>
		<category><![CDATA[料理]]></category>
		<category><![CDATA[節約]]></category>
		<guid isPermaLink="false">https://itatigokko.blog/?p=95</guid>

					<description><![CDATA[コーヒー美味しい&#x1f44d; 僕は現在大学生なのですが、コーヒー中毒者です。 節約したい思いがあり、スーパーで一番安く容量があるものを買っています。今回はその商品を紹介します。 それではまとめていきます。 ※栄養バ [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>コーヒー美味しい&#x1f44d;</p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-14 sbs-stn sbp-l sbis-cb cf block-box not-nested-style cocoon-block-balloon"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://itatigokko.blog/wp-content/uploads/2024/08/cropped-IMG_7116.png" alt="いたち" class="speech-icon-image"/></figure><div class="speech-name">いたち</div></div><div class="speech-balloon">
<p>どうも、<a rel="noopener" target="_blank" href="https://lit.link/itachigokkoblog" data-type="link" data-id="https://lit.link/itachigokkoblog">いたち</a>です。</p>



<p>【<a target="_self" href="https://itatigokko.blog/profile/">自己紹介</a>・<a rel="noopener" target="_blank" href="https://www.amazon.co.jp/stores//author/B0CYH454ZS?ref=ap_rdr&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true">商品</a>・<a target="_self" href="https://itatigokko.blog/inquiry/">お問合わせ</a>】</p>
</div></div>



<p>僕は現在<span class="luxe-hilight-yellow"><strong>大学生</strong></span>なのですが、<span class="font-size" style="font-size: 16px"><strong><span class="fz-20px"><span class="fz-24px"><span class="marker">コーヒー中毒者</span></span></span></strong></span>です。</p>



<p>節約したい思いがあり、<span class="background-color" style="background-color: #ffffff"><span class="luxe-hilight-yellow"><strong><span class="marker">スーパーで一番安く容量があるもの</span></strong></span></span>を買っています。今回はその商品を紹介します。</p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-12 sbs-flat sbp-l sbis-cb cf block-box cocoon-block-balloon"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://itatigokko.blog/wp-content/uploads/2023/06/7966bae78213db11914ad7af893f8431.png" alt="" class="speech-icon-image"/></figure><div class="speech-name"></div></div><div class="speech-balloon">
<p><strong>この記事はこんな方におすすめ</strong></p>



<ul class="wp-block-list">
<li><strong>どんなコーヒーが安いかなと思ってる</strong></li>



<li><strong>コーヒー中毒者の体験談を知りたい</strong></li>



<li><strong>健康に気を使うコーヒーを知りたい</strong></li>
</ul>
</div></div>



<p>それではまとめていきます。</p>



<p><strong>※栄養バランスを考えたコーヒー</strong><br>最近は、税金が高くなったり少子化問題などストレスが溜まりやすくなり、健康習慣が乱されています。そこでコーヒが好きなら<strong>カフェサプリ　食物せんい</strong>をおすすめします。カフェサプリ食物せんいはコーヒーを飲むだけで健康にも配れる一石二鳥の商品になっています。無理なく手軽においしい健康習慣を始められるので、これを飲んで健康的に生活してみるのもありですね。<br>&gt;&gt; <a rel="noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3TF1IN+8XIUQ+448E+HWPVM">スッキリの声続々！＜おいしいコーヒーで健康習慣＞<strong>【カフェサプリ 食物せんい】</strong></a></p>




  <div id="toc" class="toc tnt-none toc-center tnt-none border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-10" checked><label class="toc-title" for="toc-checkbox-10">目次</label>
    <div class="toc-content">
    <ul class="toc-list open"><li><a href="#toc1" tabindex="0">1位Blendy</a></li><li><a href="#toc2" tabindex="0">2位MAXIM</a></li><li><a href="#toc3" tabindex="0">まとめと補足話</a></li></ul>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">1位Blendy</span></h2>



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<p><strong><span class="marker">Blendy コーヒー</span></strong>  です。</p>



<p>これが一番<span class="luxe-hilight-yellow">安い</span>と思います。僕が利用しているスーパーは500円前後で販売されています。</p>



<p>特徴として、次に紹介するMAXIMと比べて<strong><span class="marker">粉っぽい</span></strong>印象です。</p>



<p>最近は、この商品をよく買っています。</p>



<h2 class="wp-block-heading"><span id="toc2">2位MAXIM</span></h2>



<!-- START MoshimoAffiliateEasyLink --><script type="text/javascript">(function(b,c,f,g,a,d,e){b.MoshimoAffiliateObject=a;b[a]=b[a]||function(){arguments.currentScript=c.currentScript||c.scripts[c.scripts.length-2];(b[a].q=b[a].q||[]).push(arguments)};c.getElementById(a)||(d=c.createElement(f),d.src=g,d.id=a,e=c.getElementsByTagName("body")[0],e.appendChild(d))})(window,document,"script","//dn.msmstatic.com/site/cardlink/bundle.js?20220329","msmaflink");msmaflink({"n":"AGF マキシム 袋 170g 【 インスタントコーヒー 】 【 詰め替え エコパック 】","b":"AGF(エージーエフ)","t":"4901111861756","d":"https:\/\/m.media-amazon.com","c_p":"\/images\/I","p":["\/41GihPZw4+L._SL500_.jpg","\/51Ylympom8L._SL500_.jpg","\/51+libJy4PL._SL500_.jpg","\/519R+eUrVvL._SL500_.jpg","\/51uJw8tsnsL._SL500_.jpg","\/51WvW-xD8fL._SL500_.jpg"],"u":{"u":"https:\/\/www.amazon.co.jp\/dp\/B09S39GMW1","t":"amazon","r_v":""},"v":"2.1","b_l":[{"u_bc":"#f79256","u_tx":"Amazonで見る","u_url":"https:\/\/www.amazon.co.jp\/dp\/B09S39GMW1","s_n":"amazon","u_so":0,"a_id":3777878,"p_id":170,"pc_id":185,"pl_id":27060,"id":3},{"id":1,"u_tx":"楽天市場で見る","u_bc":"#f76956","u_url":"https:\/\/search.rakuten.co.jp\/search\/mall\/AGF%20%E3%83%9E%E3%82%AD%E3%82%B7%E3%83%A0%20%E8%A2%8B%20170g%20%E3%80%90%20%E3%82%A4%E3%83%B3%E3%82%B9%E3%82%BF%E3%83%B3%E3%83%88%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%20%E3%80%91%20%E3%80%90%20%E8%A9%B0%E3%82%81%E6%9B%BF%E3%81%88%20%E3%82%A8%E3%82%B3%E3%83%91%E3%83%83%E3%82%AF%20%E3%80%91\/","a_id":3777555,"p_id":54,"pl_id":27059,"pc_id":54,"s_n":"rakuten","u_so":1},{"id":2,"u_tx":"Yahoo!ショッピングで見る","u_bc":"#66a7ff","u_url":"https:\/\/shopping.yahoo.co.jp\/search?first=1\u0026p=AGF%20%E3%83%9E%E3%82%AD%E3%82%B7%E3%83%A0%20%E8%A2%8B%20170g%20%E3%80%90%20%E3%82%A4%E3%83%B3%E3%82%B9%E3%82%BF%E3%83%B3%E3%83%88%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%20%E3%80%91%20%E3%80%90%20%E8%A9%B0%E3%82%81%E6%9B%BF%E3%81%88%20%E3%82%A8%E3%82%B3%E3%83%91%E3%83%83%E3%82%AF%20%E3%80%91","a_id":3787877,"p_id":1225,"pl_id":27061,"pc_id":1925,"s_n":"yahoo","u_so":2}],"eid":"3TAiK","s":"l"});</script><div id="msmaflink-3TAiK">リンク</div><!-- MoshimoAffiliateEasyLink END -->



<p><strong><span class="marker">MAXIM コーヒー</span></strong>  です。</p>



<p>大学1,2年生の時によく飲んでいて、実家でも家族が買ってきます。</p>



<p>僕が利用しているスーパーは600円前後で販売されています。</p>



<p>特徴として、<strong><span class="marker">粒っぽい</span></strong>印象です。</p>



<h2 class="wp-block-heading"><span id="toc3">まとめと補足話</span></h2>



<figure class="wp-block-image aligncenter size-large"><img loading="lazy" decoding="async" width="800" height="450" src="https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-800x450.png" alt="" class="wp-image-4933" srcset="https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-800x450.png 800w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-300x169.png 300w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-600x338.png 600w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-768x432.png 768w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-120x68.png 120w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-160x90.png 160w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-320x180.png 320w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-374x210.png 374w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3.png 1280w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<p>僕の調査したところ、<strong><span class="marker">Blendy コーヒー</span></strong>が安いです。</p>



<p>コーヒーの好みは人それぞれあると思います。</p>



<p>節約したく安くても良い方は<strong><span class="marker">Blendy コーヒー</span></strong>をおすすめします。</p>



<p>ここからは、私が思う<strong>コーヒーとの向き合い方</strong>を伝えたいなと思います。</p>



<p>最近、カフェインを含む飲料水がよく売られていますし、広告宣伝も多くなっているなと思っています。</p>



<p>僕はその事については良いと思うのですが、過剰に服用してしまう危険が大きくなるなと思っています。</p>



<p>僕も、コーヒーをひどいときは<strong>1日3杯以上</strong>飲んでしまう時がありました。</p>



<p>その結果、<strong><span class="marker-under">動悸や体調が優れない</span></strong>時がありました。</p>



<p>「<span class="bold"><span class="fz-20px">これではいかん</span></span>」そう思いました。</p>



<p>僕は、いきなり辞めるのは辞め徐々に減らす事に励みました。</p>



<p><strong><span class="marker-under">人の習慣や体は急激な変化には対応出来ない</span></strong>。そう思うのです。</p>



<p>例えば、1日に1時間も勉強していない人がいきなり今日から毎日10時間やるというのは<strong>きつい</strong></p>



<p>これと同じ。</p>



<p>このことから、私の場合は、<strong>1日に1杯だけ飲む</strong>というところから始めました。</p>



<p>これに慣れてきたら、<strong>飲まない日を少しづつ挟んでいく</strong>。</p>



<p>この頃から、大学での授業に集中して取り組めるようになり授業内容も入るようになりました。</p>



<p>何より<strong>すごく元気に</strong></p>



<p>今でも、コーヒーを飲むのですが、制限を設けて飲んでいます。</p>



<p>例えば、頑張った時のご褒美に飲む、1日に2杯以上飲まないとか</p>



<p>まとめますと「<strong><span class="fz-22px"><span class="red">やりすぎは良くない</span></span></strong>」こういう事ですね。</p>



<p>コーヒーの量を制限するという事から実感できました。</p>



<p>「<strong>セルフコントロールを持ちたい</strong>」そう思った出来事でした。</p>



<p>コーヒーは中毒性が高い飲み物だと思います。</p>



<p>だからこそ、それに打ち勝つのもまた経験ですね。</p>



<p>おしまい</p>



<p>今回はコーヒーについて記事を書きましたが、僕は水道水の水をペットボトルに入れて水分を補給する生活をずっと続けています。<strong>水ペットボトル生活</strong>はどんなものか詳しく解説していますのでぜひ併せて読んでみてください。</p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-together">

<a target="_self" href="https://itatigokko.blog/%e6%b0%b4%e3%82%92%e3%83%9a%e3%83%83%e3%83%88%e3%83%9c%e3%83%88%e3%83%ab%e3%81%ab%e5%85%a5%e3%82%8c%e3%81%9f%e7%94%9f%e6%b4%bb%e3%82%923%e5%b9%b4%e7%b6%9a%e3%81%91%e3%81%9f%e7%b5%90%e6%9e%9c-%e3%83%a1/" title="【自販機で絶対買うな】節約理系大学生の水道水生活で得た物3選！" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="90" src="https://itatigokko.blog/wp-content/uploads/2023/01/4AAF7034-9E6E-43B3-B0C0-D84959E6FD7F-160x90.png" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://itatigokko.blog/wp-content/uploads/2023/01/4AAF7034-9E6E-43B3-B0C0-D84959E6FD7F-160x90.png 160w, https://itatigokko.blog/wp-content/uploads/2023/01/4AAF7034-9E6E-43B3-B0C0-D84959E6FD7F-300x169.png 300w, https://itatigokko.blog/wp-content/uploads/2023/01/4AAF7034-9E6E-43B3-B0C0-D84959E6FD7F-600x338.png 600w, https://itatigokko.blog/wp-content/uploads/2023/01/4AAF7034-9E6E-43B3-B0C0-D84959E6FD7F-1024x576.png 1024w, https://itatigokko.blog/wp-content/uploads/2023/01/4AAF7034-9E6E-43B3-B0C0-D84959E6FD7F-768x432.png 768w, https://itatigokko.blog/wp-content/uploads/2023/01/4AAF7034-9E6E-43B3-B0C0-D84959E6FD7F-120x68.png 120w, https://itatigokko.blog/wp-content/uploads/2023/01/4AAF7034-9E6E-43B3-B0C0-D84959E6FD7F-320x180.png 320w, https://itatigokko.blog/wp-content/uploads/2023/01/4AAF7034-9E6E-43B3-B0C0-D84959E6FD7F-376x212.png 376w, https://itatigokko.blog/wp-content/uploads/2023/01/4AAF7034-9E6E-43B3-B0C0-D84959E6FD7F.png 1280w" sizes="(max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【自販機で絶対買うな】節約理系大学生の水道水生活で得た物3選！</div><div class="blogcard-snippet internal-blogcard-snippet">今日も頑張ったー。疲れたし、コンビニでエナドリ買おー自販機やスーパーで飲料水を買っていますか？私は、滅多に買いません。その代わり、家の水をペットボトルに入れて外出するにも持って行きます。その生活を3年くらい続けています。その結果どうなったか...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://itatigokko.blog" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">itatigokko.blog</div></div></div></div></a>
</div>



<p><strong>※栄養バランスを考えたコーヒー</strong><br>最近は、税金が高くなったり少子化問題などストレスが溜まりやすくなり、健康習慣が乱されています。そこでコーヒが好きなら<strong>カフェサプリ　食物せんい</strong>をおすすめします。カフェサプリ　食物せんいはコーヒーを飲むだけで健康にも配れる一石二鳥の商品になっています。無理なく手軽においしい健康習慣を始められるので、これを飲んで健康的に生活してみるのもありですね。<br>&gt;&gt; <a rel="noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3TF1IN+8XIUQ+448E+HWPVM">スッキリの声続々！＜おいしいコーヒーで健康習慣＞<strong>【カフェサプリ 食物せんい】</strong></a></p>



<p>では&#x270b;</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>くそズボラ理系大学生&#124;自炊最初の料理はこれでOK</title>
		<link>https://itatigokko.blog/post-15/</link>
		
		<dc:creator><![CDATA[いたち]]></dc:creator>
		<pubDate>Thu, 13 Oct 2022 23:30:42 +0000</pubDate>
				<category><![CDATA[自炊]]></category>
		<category><![CDATA[料理]]></category>
		<category><![CDATA[一人暮らし]]></category>
		<category><![CDATA[節約]]></category>
		<guid isPermaLink="false">https://itatigokko.blog/?p=15</guid>

					<description><![CDATA[一人暮らしで自炊をしていますか？ ここでは一人暮らしで自炊したいけど最初どれから手を出せば良いか分からない方へ簡単にお伝えします。 ちなみに私は、大学生で一人暮らしの時から作っていて4年間、ほとんど自炊しています。 それ [&#8230;]]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-2 sbs-stn sbp-l sbis-cb cf block-box cocoon-block-balloon"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://itatigokko.blog/wp-content/themes/cocoon-master/images/woman.png" alt="" class="speech-icon-image"/></figure><div class="speech-name"></div></div><div class="speech-balloon">
<p><strong>自炊初めて</strong>だけど頑張るぞー</p>
</div></div>



<p class="has-text-align-left"><strong><span class="font-size" style="font-size: 20px"><span class="marker">一人暮らし</span></span></strong><span class="font-size" style="font-size: 20px">で</span><strong><span class="font-size" style="font-size: 20px"><span class="marker">自炊</span></span></strong><span class="font-size" style="font-size: 20px">をしていますか？</span></p>



<p class="has-text-align-left"><span class="font-size" style="font-size: 20px">ここでは一人暮らしで自炊したいけど最初どれから手を出せば良いか分からない方へ</span><span class="font-size" style="font-size: 20px"><span class="luxe-hilight-yellow">簡単に</span>お伝えします。</span></p>



<p>ちなみに私は、大学生で一人暮らしの時から作っていて4年間、ほとんど自炊しています。</p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-12 sbs-flat sbp-l sbis-cb cf block-box cocoon-block-balloon"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://itatigokko.blog/wp-content/uploads/2023/06/7966bae78213db11914ad7af893f8431.png" alt="" class="speech-icon-image"/></figure><div class="speech-name"></div></div><div class="speech-balloon">
<p><strong>こんな方におすすめの記事</strong></p>



<ul class="wp-block-list">
<li><strong>自炊初心者</strong></li>



<li><strong>大学生で忙しい</strong></li>



<li><strong>自炊ドロップアウトした</strong></li>
</ul>
</div></div>



<p>それではどうぞ</p>



<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-border-color has-deep-orange-border-color cocoon-block-label-box"><div class="label-box-label block-box-label box-label fab-info-circle"><span class="label-box-label-text block-box-label-text box-label-text"><strong>一人暮らし</strong>のおすすめ宅食サイト</span></div><div class="label-box-content block-box-content box-content">
<p>一人暮らしになると自炊は自分がやらないといけません。しかし、やる気が出なかったり、病気になってしまった時は<strong>筋肉食堂DELI</strong>がおすすめです。筋肉食堂DELIは料理を冷凍で家まで届けてくれて、ダイエットしたい方など目的に応じて<span class="bold-red">栄養バランスを考えてくれる</span>ので、これを使ってみるのもありですね。<br>&gt;&gt; <a rel="nofollow noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3TEZ5X+3UQ0QA+4R6I+62ENM">有名アスリート、著名人が通う【筋肉食堂】が提供する宅食サービス</a></p>
</div></div>




  <div id="toc" class="toc tnt-none toc-center tnt-none border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-12" checked><label class="toc-title" for="toc-checkbox-12">目次</label>
    <div class="toc-content">
    <ul class="toc-list open"><li><a href="#toc1" tabindex="0">動画解説</a></li><li><a href="#toc2" tabindex="0">ズバリこれ</a></li><li><a href="#toc3" tabindex="0">理由</a></li><li><a href="#toc4" tabindex="0">結論</a></li></ul>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">動画解説</span></h2>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="自炊最初の料理はこれでOK" width="1186" height="667" src="https://www.youtube.com/embed/QOCIXOcxptQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<h2 class="wp-block-heading"><span id="toc2">ズバリこれ</span></h2>



<!-- START MoshimoAffiliateEasyLink --><script type="text/javascript">(function(b,c,f,g,a,d,e){b.MoshimoAffiliateObject=a;b[a]=b[a]||function(){arguments.currentScript=c.currentScript||c.scripts[c.scripts.length-2];(b[a].q=b[a].q||[]).push(arguments)};c.getElementById(a)||(d=c.createElement(f),d.src=g,d.id=a,e=c.getElementsByTagName("body")[0],e.appendChild(d))})(window,document,"script","//dn.msmstatic.com/site/cardlink/bundle.js?20220329","msmaflink");msmaflink({"n":"ハウス こくまろカレー甘口 140g×5個","b":"こくまろ","t":"","d":"https:\/\/m.media-amazon.com","c_p":"\/images\/I","p":["\/516Qi1miv6L._SL500_.jpg","\/61RuBR-8wKL._SL500_.jpg"],"u":{"u":"https:\/\/www.amazon.co.jp\/dp\/B00CTETMGI","t":"amazon","r_v":""},"v":"2.1","b_l":[{"id":3,"u_tx":"Amazonで見る","u_bc":"#f79256","u_url":"https:\/\/www.amazon.co.jp\/dp\/B00CTETMGI","a_id":3777878,"p_id":170,"pl_id":27060,"pc_id":185,"s_n":"amazon","u_so":1},{"id":4,"u_tx":"楽天市場で見る","u_bc":"#f76956","u_url":"https:\/\/search.rakuten.co.jp\/search\/mall\/%E3%83%8F%E3%82%A6%E3%82%B9%20%E3%81%93%E3%81%8F%E3%81%BE%E3%82%8D%E3%82%AB%E3%83%AC%E3%83%BC%E7%94%98%E5%8F%A3%20140g%C3%975%E5%80%8B\/","a_id":3777555,"p_id":54,"pl_id":27059,"pc_id":54,"s_n":"rakuten","u_so":2},{"id":5,"u_tx":"Yahoo!ショッピングで見る","u_bc":"#66a7ff","u_url":"https:\/\/shopping.yahoo.co.jp\/search?first=1\u0026p=%E3%83%8F%E3%82%A6%E3%82%B9%20%E3%81%93%E3%81%8F%E3%81%BE%E3%82%8D%E3%82%AB%E3%83%AC%E3%83%BC%E7%94%98%E5%8F%A3%20140g%C3%975%E5%80%8B","a_id":3787877,"p_id":1225,"pl_id":27061,"pc_id":1925,"s_n":"yahoo","u_so":3}],"eid":"ahpnK","s":"l"});</script><div id="msmaflink-ahpnK">リンク</div><!-- MoshimoAffiliateEasyLink END -->



<p><span class="font-size" style="font-size: 30px">「<span class="text-color" style="color: #000000"><span class="background-color" style="background-color: #ffffff"><span class="luxe-hilight-yellow"><strong><span class="marker">カレー</span></strong></span></span></span>」です。</span></p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="474" height="474" src="https://itatigokko.blog/wp-content/uploads/2022/10/025c69356f24cc6161ac3e2d57ce6939.jpg" alt="" class="wp-image-32" srcset="https://itatigokko.blog/wp-content/uploads/2022/10/025c69356f24cc6161ac3e2d57ce6939.jpg 474w, https://itatigokko.blog/wp-content/uploads/2022/10/025c69356f24cc6161ac3e2d57ce6939-300x300.jpg 300w, https://itatigokko.blog/wp-content/uploads/2022/10/025c69356f24cc6161ac3e2d57ce6939-100x100.jpg 100w, https://itatigokko.blog/wp-content/uploads/2022/10/025c69356f24cc6161ac3e2d57ce6939-150x150.jpg 150w" sizes="(max-width: 474px) 100vw, 474px" /></figure>



<p class="has-text-align-left"><strong>カレー</strong></p>



<p>僕はよく<strong><span class="marker-under">こくまろカレー</span></strong>を買っています。スーパーで<strong><span class="bold-red">一番安いから</span></strong>ですね</p>



<p>また、大の<strong><span class="marker-under">甘党</span></strong>なので、いつも甘口にしています。</p>



<p><span class="font-size" style="font-size: 20px">「普通だな」と思う方が多いと感じますが、理由はあります。</span></p>



<p>STAP細胞はありますみたいなw</p>



<p>カレーだけでなく<strong>炒め物</strong>も自炊始めにオススメしたいです。</p>



<p>詳しくはこちらの記事で解説してますのでぜひ併せて読んでみてください。</p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-check">

<a target="_self" href="https://itatigokko.blog/%e3%82%ba%e3%83%9c%e3%83%a9%e7%94%b7%e5%ad%90%e5%a4%a7%e5%ad%a6%e7%94%9f%e3%81%ae%e7%82%92%e3%82%81%e7%89%a9%e7%b4%b9%e4%bb%8b%ef%bc%81%ef%bc%81%ef%bc%81/" title="金欠ズボラ大学生向け|超シンプル炒め物【簡単節約レシピ】" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="90" src="https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-160x90.png" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-160x90.png 160w, https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-300x169.png 300w, https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-600x338.png 600w, https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-1024x576.png 1024w, https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-768x432.png 768w, https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-120x68.png 120w, https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-320x180.png 320w, https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-376x212.png 376w, https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17.png 1280w" sizes="(max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">金欠ズボラ大学生向け|超シンプル炒め物【簡単節約レシピ】</div><div class="blogcard-snippet internal-blogcard-snippet">炒め物食べたいけど作った事ないなあ。あのバカ男も作ってないし！ふん！デリバ一択っしょ❤️一人暮らしで自炊をしていると炒め物を食べたくなります。スーパーに行って惣菜を買うのも飽きてきたら自炊したい方もいるかと思います。そこで、今回は面倒臭がり...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://itatigokko.blog" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">itatigokko.blog</div></div></div></div></a>
</div>



<h2 class="wp-block-heading"><span id="toc3">理由</span></h2>



<figure class="wp-block-image aligncenter size-large"><img loading="lazy" decoding="async" width="800" height="450" src="https://itatigokko.blog/wp-content/uploads/2023/06/1b52c9c498f9b1d34f545b9b82a3713e-800x450.jpeg" alt="" class="wp-image-4774" srcset="https://itatigokko.blog/wp-content/uploads/2023/06/1b52c9c498f9b1d34f545b9b82a3713e-800x450.jpeg 800w, https://itatigokko.blog/wp-content/uploads/2023/06/1b52c9c498f9b1d34f545b9b82a3713e-300x169.jpeg 300w, https://itatigokko.blog/wp-content/uploads/2023/06/1b52c9c498f9b1d34f545b9b82a3713e-600x338.jpeg 600w, https://itatigokko.blog/wp-content/uploads/2023/06/1b52c9c498f9b1d34f545b9b82a3713e-768x432.jpeg 768w, https://itatigokko.blog/wp-content/uploads/2023/06/1b52c9c498f9b1d34f545b9b82a3713e-120x68.jpeg 120w, https://itatigokko.blog/wp-content/uploads/2023/06/1b52c9c498f9b1d34f545b9b82a3713e-160x90.jpeg 160w, https://itatigokko.blog/wp-content/uploads/2023/06/1b52c9c498f9b1d34f545b9b82a3713e-320x180.jpeg 320w, https://itatigokko.blog/wp-content/uploads/2023/06/1b52c9c498f9b1d34f545b9b82a3713e-374x210.jpeg 374w, https://itatigokko.blog/wp-content/uploads/2023/06/1b52c9c498f9b1d34f545b9b82a3713e.jpeg 1280w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<p class="has-text-align-left">まず<span class="font-size" style="font-size: 20px">基本材料が</span><span style="font-size: 18px;"><span class="background-color" style="background-color: #ffffff"><span class="marker"><span class="font-size" style="font-size: 20px"><strong>玉ねぎ</strong></span></span></span></span><span class="font-size" style="font-size: 20px"><span class="background-color" style="background-color: #ffffff"><span class="marker">、</span></span></span><span class="background-color" style="background-color: #ffffff"><span class="font-size" style="font-size: 20px"><span class="marker"><strong>じゃがいも</strong></span></span></span><span class="font-size" style="font-size: 20px">という<span class="luxe-hilight-yellow">料理において必要不可欠な材料</span>を使います。</span></p>



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<p><strong><span class="red">玉ねぎ</span></strong>は一人暮らしだとまあ大量に使いますね。</p>



<p>僕の場合めんどくさいとまとめてネットで買います。</p>



<p>家で待ってるだけでくそ重い玉ねぎがお迎えに来るので楽ですね。</p>



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<p><strong><span class="red">じゃがいも</span></strong>も一人暮らしだとまあ大量に使いますね。</p>



<p>これもめんどくさいとまとめてネットで買います。</p>



<p>家で待ってるだけでじゃがいもがお迎えに来るので楽ですね。</p>



<p>玉ねぎ、じゃがいもはよく使うけど重いんですよね。めんどい場合はネットで爆買いしてますw</p>



<p class="has-text-align-left"><span class="font-size" style="font-size: 20px">玉ねぎ、じゃがいもは、<span class="background-color" style="background-color: #ffffff"><span class="marker"><strong>味噌汁</strong>、<strong>炒め物</strong></span></span>などの料理をするにも必要になってきます。</span></p>



<p>玉ねぎ、じゃがいもについての記事はこちらの方で詳しく解説していますのでぜひ併せて読んでみてください。</p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-check">

<a target="_self" href="https://itatigokko.blog/%e3%80%90%e5%88%9d%e5%bf%83%e8%80%85%e3%80%91%e6%96%99%e7%90%86%e3%81%ae%e6%9d%90%e6%96%99%e3%81%af%e3%81%93%e3%82%8c%e3%81%8c%e3%81%82%e3%82%8c%e3%81%b0%e5%a4%a7%e4%b8%88%e5%a4%ab%ef%bc%81%ef%bc%81/" title="ズボラ理系大学生が買う料理野菜はこれ【超節約術】" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="90" src="https://itatigokko.blog/wp-content/uploads/2022/10/8e545ffae5151bb356d88529952bcb4d-160x90.png" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://itatigokko.blog/wp-content/uploads/2022/10/8e545ffae5151bb356d88529952bcb4d-160x90.png 160w, https://itatigokko.blog/wp-content/uploads/2022/10/8e545ffae5151bb356d88529952bcb4d-300x169.png 300w, https://itatigokko.blog/wp-content/uploads/2022/10/8e545ffae5151bb356d88529952bcb4d-600x338.png 600w, https://itatigokko.blog/wp-content/uploads/2022/10/8e545ffae5151bb356d88529952bcb4d-1024x576.png 1024w, https://itatigokko.blog/wp-content/uploads/2022/10/8e545ffae5151bb356d88529952bcb4d-768x432.png 768w, https://itatigokko.blog/wp-content/uploads/2022/10/8e545ffae5151bb356d88529952bcb4d-120x68.png 120w, https://itatigokko.blog/wp-content/uploads/2022/10/8e545ffae5151bb356d88529952bcb4d-320x180.png 320w, https://itatigokko.blog/wp-content/uploads/2022/10/8e545ffae5151bb356d88529952bcb4d.png 1280w" sizes="(max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">ズボラ理系大学生が買う料理野菜はこれ【超節約術】</div><div class="blogcard-snippet internal-blogcard-snippet">春から一人暮らしだな一人暮らしで節約して自炊したい。そう考えている方は多いかもしれません。そこで一人暮らし初心者でこれがあればなんとかなる材料を紹介します。ちなみに僕は大学4年間ほぼ自炊して過ごしてきました。一人で外食はしないし、コンビニも...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://itatigokko.blog" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">itatigokko.blog</div></div></div></div></a>
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<p>ちなみによく「<strong>コンロは何使ってますか</strong>」っていう質問が来るんですけど、僕は<span style="" class="red"><b>IHコンロ</b></span>を使ってますね。</p>



<p>ガス派だと関係ないですが、一人暮らし初めてだとガス慣れてないと怖いんですよね。</p>



<p>それで買ったんですけど。</p>



<p>大学4年使い続けましたが、炒め物だったりすき焼きなどの自炊の大体の料理で困ることはなかったです。</p>



<p>壊れる感じがしなかった。結構雑に扱ってたけどw</p>
</div>



<p class="has-text-align-left">二つ目に<span class="font-size" style="font-size: 20px"><span class="luxe-hilight-yellow"><span class="marker-under">体力回復が大いに見込めます</span></span>。</span></p>



<p class="has-text-align-left"><span class="font-size" style="font-size: 20px">現在理系大学生なのですが、レポートがしんどい時期に自炊して食べると美味しく<span class="background-color" style="background-color: #ffffff"><span class="luxe-hilight-yellow">活力が湧きます</span></span>。</span></p>



<p class="has-text-align-left"><span class="font-size" style="font-size: 20px"><span class="luxe-hilight-yellow"><span class="marker-under">体調を崩した際</span></span>にも、有効なんですよね。何度もこいつには救われてるw</span></p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="180" height="180" src="https://itatigokko.blog/wp-content/uploads/2022/10/study_chienetsu_boy.png" alt="" class="wp-image-139" srcset="https://itatigokko.blog/wp-content/uploads/2022/10/study_chienetsu_boy.png 180w, https://itatigokko.blog/wp-content/uploads/2022/10/study_chienetsu_boy-100x100.png 100w, https://itatigokko.blog/wp-content/uploads/2022/10/study_chienetsu_boy-150x150.png 150w" sizes="(max-width: 180px) 100vw, 180px" /></figure>



<h2 class="wp-block-heading"><span id="toc4">結論</span></h2>



<figure class="wp-block-image aligncenter size-large"><img loading="lazy" decoding="async" width="800" height="450" src="https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-800x450.png" alt="" class="wp-image-4933" srcset="https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-800x450.png 800w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-300x169.png 300w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-600x338.png 600w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-768x432.png 768w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-120x68.png 120w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-160x90.png 160w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-320x180.png 320w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-374x210.png 374w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3.png 1280w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<p><span class="font-size" style="font-size: 25px">一人暮らし料理初心者は「<span class="background-color" style="background-color: #ffffff"><strong><span class="luxe-hilight-yellow"><span class="marker">カレー</span></span></strong></span>」から！！！</span></p>



<p>カレーだけでなく<strong>うどん</strong>も自炊始めにオススメしたいです。</p>



<p>すごく簡単であんまり栄養が取れないので炒め物ほどオススメはしないですけど、腹の満たしにはなります。</p>



<p>詳しくはこちらの記事で解説してますのでぜひ併せて読んでみてください。<a target="_self" href="https://px.a8.net/svt/ejp?a8mat=3NL4A6+A7CH0Y+53AW+5ZMCH"></a></p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-check">

<a target="_self" href="https://itatigokko.blog/%e3%80%90%e3%82%ba%e3%83%9c%e3%83%a9%e9%a3%af%e3%80%91%e3%82%b7%e3%83%b3%e3%83%97%e3%83%ab%e3%81%aa%e3%81%86%e3%81%a9%e3%82%93%e3%81%ae%e4%bd%9c%e3%82%8a%e6%96%b9%e6%95%99%e3%81%88%e3%81%be%e3%81%99/" title="【ズボラ理系大学生】超絶シンプルうどんレシピ【めんどいのヤダ】" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="90" src="https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-160x90.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-160x90.jpg 160w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-300x168.jpg 300w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-scaled-600x335.jpg 600w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-1024x572.jpg 1024w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-768x429.jpg 768w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-1536x858.jpg 1536w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-2048x1144.jpg 2048w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-120x68.jpg 120w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-320x180.jpg 320w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-scaled.jpg 1920w" sizes="(max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【ズボラ理系大学生】超絶シンプルうどんレシピ【めんどいのヤダ】</div><div class="blogcard-snippet internal-blogcard-snippet">風邪ひいちゃった。母さんが言ってたなうどん食べると良いって自炊でうどん作りたいけど疲れていたり面倒くさいと感じる時があると思います。徹夜で宿題や課題、資格勉強等をしていて、小腹が空いた時理系大学生で実験のレポートを仕上げるため必死になってい...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://itatigokko.blog" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">itatigokko.blog</div></div></div></div></a>
</div>



<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-border-color has-deep-orange-border-color cocoon-block-label-box"><div class="label-box-label block-box-label box-label fab-info-circle"><span class="label-box-label-text block-box-label-text box-label-text"><strong>一人暮らし</strong>のおすすめ宅食サイト</span></div><div class="label-box-content block-box-content box-content">
<p>一人暮らしになると自炊は自分がやらないといけません。しかし、やる気が出なかったり、病気になってしまった時は<strong>筋肉食堂DELI</strong>がおすすめです。筋肉食堂DELIは料理を冷凍で家まで届けてくれて、ダイエットしたい方など目的に応じて<span class="bold-red">栄養バランスを考えてくれる</span>ので、これを使ってみるのもありですね。<br>&gt;&gt; <a rel="nofollow noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3TEZ5X+3UQ0QA+4R6I+62ENM">有名アスリート、著名人が通う【筋肉食堂】が提供する宅食サービス</a></p>
</div></div>



<p>それでは&#x270b;</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>【厳選3選】ズボラ理系男子大学生がよく作る簡単自炊レシピ【超節約術】</title>
		<link>https://itatigokko.blog/%e3%80%90%e7%af%80%e7%b4%84%e9%a3%af%e3%80%91%e3%82%ba%e3%83%9c%e3%83%a9%e7%94%b7%e5%ad%90%e8%87%aa%e7%82%8a%e3%81%ae%e7%b0%a1%e5%8d%98%e3%81%94%e9%a3%af/</link>
		
		<dc:creator><![CDATA[いたち]]></dc:creator>
		<pubDate>Sat, 22 Oct 2022 06:33:38 +0000</pubDate>
				<category><![CDATA[自炊]]></category>
		<category><![CDATA[節約]]></category>
		<guid isPermaLink="false">https://itatigokko.blog/?p=404</guid>

					<description><![CDATA[外食は学生にとって高いですよね。 僕は大学生時代、外食は友達としか行かなかったですね。 ほとんどのご飯は一人暮らしの方は一人で食べるのが多いかなと思っています。 大学生時代よく食べていた簡単料理を紹介したいと思います。  [&#8230;]]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-1 sbs-stn sbp-l sbis-cb cf block-box cocoon-block-balloon"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://itatigokko.blog/wp-content/themes/cocoon-master/images/man.png" alt="" class="speech-icon-image"/></figure><div class="speech-name"></div></div><div class="speech-balloon">
<p><strong>お金節約するため</strong>にも<strong>自炊</strong>頑張るぞー</p>
</div></div>



<p><strong><span class="marker">外食</span></strong>は<strong><span class="marker">学生</span></strong>にとって<strong><span class="marker">高い</span></strong>ですよね。</p>



<p>僕は<span class="marker"><strong>大学生時代</strong>、<strong>外食は友達としか行かなかった</strong></span>ですね。</p>



<p>ほとんどのご飯は<strong><span class="marker">一人暮らしの方は一人で食べるのが多いかな</span></strong>と思っています。</p>



<p><strong><span class="marker">大学生時代よく食べていた簡単料理</span></strong>を紹介したいと思います。</p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-12 sbs-flat sbp-l sbis-cb cf block-box cocoon-block-balloon"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://itatigokko.blog/wp-content/uploads/2023/06/7966bae78213db11914ad7af893f8431.png" alt="" class="speech-icon-image"/></figure><div class="speech-name"></div></div><div class="speech-balloon">
<p><strong>こういった方におすすめの記事です。</strong></p>



<ul class="wp-block-list">
<li><strong>一人暮らしで自炊を始めようと思っている方</strong></li>



<li><strong>ズボラでめんどくさがりな方</strong></li>



<li><strong>節約したい方</strong></li>
</ul>
</div></div>



<p>それではどうぞ</p>



<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-border-color has-red-border-color cocoon-block-label-box"><div class="label-box-label block-box-label box-label fab-info-circle"><span class="label-box-label-text block-box-label-text box-label-text"><strong>自炊したいけど出来ない方へ</strong></span></div><div class="label-box-content block-box-content box-content">
<p>自炊したいけど苦手な方もいます。友人や先生の指導を受けると良いですが、そんな時はRIZAP COOKがおすすめです。RIZAP COOKは<span class="bold-red">プロの料理人の先生と一緒に料理を作りながら指導</span>をしてくれて<strong><span class="marker-under">短期間の内で料理を上達</span></strong>させてくれるので、これを使ってみるのもありですね。<br>&gt;&gt; <a rel="nofollow noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3TARSD+6V2WTU+CW6+CKIAMA">プロの料理人のマンツーマンレッスン！【RIZAP COOK】</a> <img loading="lazy" decoding="async" border="0" width="1" height="1" src="https://www12.a8.net/0.gif?a8mat=3TARSD+6V2WTU+CW6+CKIAMA" alt=""></p>
</div></div>




  <div id="toc" class="toc tnt-none toc-center tnt-none border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-14" checked><label class="toc-title" for="toc-checkbox-14">目次</label>
    <div class="toc-content">
    <ul class="toc-list open"><li><a href="#toc1" tabindex="0">こんな料理を食べていた</a><ul><li><a href="#toc2" tabindex="0">ラーメン</a></li><li><a href="#toc3" tabindex="0">うどん</a></li><li><a href="#toc4" tabindex="0">そば</a></li></ul></li><li><a href="#toc5" tabindex="0">まとめ</a></li></ul>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">こんな料理を食べていた</span></h2>



<figure class="wp-block-image aligncenter size-large"><img loading="lazy" decoding="async" width="800" height="450" src="https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-800x450.jpeg" alt="" class="wp-image-4772" srcset="https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-800x450.jpeg 800w, https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-300x169.jpeg 300w, https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-600x338.jpeg 600w, https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-768x432.jpeg 768w, https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-120x68.jpeg 120w, https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-160x90.jpeg 160w, https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-320x180.jpeg 320w, https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-374x210.jpeg 374w, https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d.jpeg 1280w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<h3 class="wp-block-heading"><span id="toc2">ラーメン</span></h3>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="180" height="180" src="https://itatigokko.blog/wp-content/uploads/2022/10/food_rakusa_laksa_ra-men.png" alt="" class="wp-image-420" srcset="https://itatigokko.blog/wp-content/uploads/2022/10/food_rakusa_laksa_ra-men.png 180w, https://itatigokko.blog/wp-content/uploads/2022/10/food_rakusa_laksa_ra-men-100x100.png 100w, https://itatigokko.blog/wp-content/uploads/2022/10/food_rakusa_laksa_ra-men-150x150.png 150w" sizes="(max-width: 180px) 100vw, 180px" /></figure>



<p><strong><span class="marker">業務スーパー</span></strong>で買っていました。私が買っていたものは<strong><span class="marker">1袋20円弱の中華麺</span></strong>でした。</p>



<p>よく作っていたのは、<strong><span class="marker">味噌ラーメン</span></strong>でした。</p>



<h3 class="wp-block-heading"><span id="toc3">うどん</span></h3>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="180" height="180" src="https://itatigokko.blog/wp-content/uploads/2022/10/food_udon_ontama.png" alt="" class="wp-image-421" srcset="https://itatigokko.blog/wp-content/uploads/2022/10/food_udon_ontama.png 180w, https://itatigokko.blog/wp-content/uploads/2022/10/food_udon_ontama-100x100.png 100w, https://itatigokko.blog/wp-content/uploads/2022/10/food_udon_ontama-150x150.png 150w" sizes="(max-width: 180px) 100vw, 180px" /></figure>



<p>これも<strong><span class="marker">業務スーパー</span></strong>です。私が買っていたものはこれも<strong><span class="marker">1袋20円弱</span></strong>でした。</p>



<p>よく作っていたのは、<strong><span class="marker">醤油うどん</span></strong>でした。こちらの記事では、うどんについて詳しくズボラで簡単なレシピを解説しているので、ぜひ併せて読んでみてください。</p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-pickup">

<a target="_self" href="https://itatigokko.blog/%e3%80%90%e3%82%ba%e3%83%9c%e3%83%a9%e9%a3%af%e3%80%91%e3%82%b7%e3%83%b3%e3%83%97%e3%83%ab%e3%81%aa%e3%81%86%e3%81%a9%e3%82%93%e3%81%ae%e4%bd%9c%e3%82%8a%e6%96%b9%e6%95%99%e3%81%88%e3%81%be%e3%81%99/" title="【ズボラ理系大学生】超絶シンプルうどんレシピ【めんどいのヤダ】" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="90" src="https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-160x90.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-160x90.jpg 160w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-300x168.jpg 300w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-scaled-600x335.jpg 600w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-1024x572.jpg 1024w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-768x429.jpg 768w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-1536x858.jpg 1536w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-2048x1144.jpg 2048w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-120x68.jpg 120w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-320x180.jpg 320w, https://itatigokko.blog/wp-content/uploads/2022/10/55553dc210e04e8cff50955c407a8f17-scaled.jpg 1920w" sizes="(max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【ズボラ理系大学生】超絶シンプルうどんレシピ【めんどいのヤダ】</div><div class="blogcard-snippet internal-blogcard-snippet">風邪ひいちゃった。母さんが言ってたなうどん食べると良いって自炊でうどん作りたいけど疲れていたり面倒くさいと感じる時があると思います。徹夜で宿題や課題、資格勉強等をしていて、小腹が空いた時理系大学生で実験のレポートを仕上げるため必死になってい...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://itatigokko.blog" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">itatigokko.blog</div></div></div></div></a>
</div>



<h3 class="wp-block-heading"><span id="toc4">そば</span></h3>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="180" height="180" src="https://itatigokko.blog/wp-content/uploads/2022/10/soba_kake.png" alt="" class="wp-image-422" srcset="https://itatigokko.blog/wp-content/uploads/2022/10/soba_kake.png 180w, https://itatigokko.blog/wp-content/uploads/2022/10/soba_kake-100x100.png 100w, https://itatigokko.blog/wp-content/uploads/2022/10/soba_kake-150x150.png 150w" sizes="(max-width: 180px) 100vw, 180px" /></figure>



<p>これは少し高くなって<strong><span class="marker">40円弱</span></strong>でした。</p>



<p><strong><span class="marker">醤油そば</span></strong>をよく食べていました。</p>



<p>以上3つ紹介しました。まあどれも麺ですごい楽なのですが、栄養が摂りづらいところもあります。僕が自炊初心者にオススメせるのはカレーです。詳しく解説していますのでぜひ併せて読んでみてください。</p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-check">

<a target="_self" href="https://itatigokko.blog/post-15/" title="くそズボラ理系大学生|自炊最初の料理はこれでOK" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="90" src="https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-160x90.png" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-160x90.png 160w, https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-300x169.png 300w, https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-600x338.png 600w, https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-1024x576.png 1024w, https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-768x432.png 768w, https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-120x68.png 120w, https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-320x180.png 320w, https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-376x212.png 376w, https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1.png 1280w" sizes="(max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">くそズボラ理系大学生|自炊最初の料理はこれでOK</div><div class="blogcard-snippet internal-blogcard-snippet">自炊初めてだけど頑張るぞー一人暮らしで自炊をしていますか？ここでは一人暮らしで自炊したいけど最初どれから手を出せば良いか分からない方へ簡単にお伝えします。ちなみに私は、大学生で一人暮らしの時から作っていて4年間、ほとんど自炊しています。こん...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://itatigokko.blog" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">itatigokko.blog</div></div></div></div></a>
</div>



<h2 class="wp-block-heading"><span id="toc5">まとめ</span></h2>



<figure class="wp-block-image aligncenter size-large"><img loading="lazy" decoding="async" width="800" height="450" src="https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-800x450.png" alt="" class="wp-image-4933" srcset="https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-800x450.png 800w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-300x169.png 300w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-600x338.png 600w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-768x432.png 768w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-120x68.png 120w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-160x90.png 160w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-320x180.png 320w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-374x210.png 374w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3.png 1280w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<p>私がよく食べていたのは<strong><span class="marker">ラーメンとうどん</span></strong>でした。</p>



<p><strong>好み</strong>で、<span class="marker"><strong>玉ねぎ、キャベツなどの野菜</strong>、<strong>豚肉、鶏肉</strong></span>を使用していました。</p>



<p><strong><span class="marker">節約家で食費を抑えたい方には良い</span></strong>のかなと思います。</p>



<p>これを軸に<strong><span class="marker">サラダ</span></strong>を作ったり、<strong><span class="marker">魚料理</span></strong>を作っていました。</p>



<p><strong><span class="fz-28px"><span class="fz-24px"><span class="bold-red">ただし、こればかり食べ過ぎて身体を壊さないようにしてくださいね。</span></span></span></strong></p>



<p><strong><span class="marker">体調がすぐれない時</span></strong>はこれをよく作っていました。</p>



<p><span class="bold">他こちらの方もおすすめです</span></p>



<p><strong>炒め物</strong>も自炊始めにオススメしたいです。こちらもズボラレシピで詳しく解説してますのでぜひ併せて読んでみてください。</p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-pickup">

<a target="_self" href="https://itatigokko.blog/%e3%82%ba%e3%83%9c%e3%83%a9%e7%94%b7%e5%ad%90%e5%a4%a7%e5%ad%a6%e7%94%9f%e3%81%ae%e7%82%92%e3%82%81%e7%89%a9%e7%b4%b9%e4%bb%8b%ef%bc%81%ef%bc%81%ef%bc%81/" title="金欠ズボラ大学生向け|超シンプル炒め物【簡単節約レシピ】" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="90" src="https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-160x90.png" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-160x90.png 160w, https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-300x169.png 300w, https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-600x338.png 600w, https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-1024x576.png 1024w, https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-768x432.png 768w, https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-120x68.png 120w, https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-320x180.png 320w, https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17-376x212.png 376w, https://itatigokko.blog/wp-content/uploads/2022/10/99B05804-91DB-4968-96C2-46987F848D17.png 1280w" sizes="(max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">金欠ズボラ大学生向け|超シンプル炒め物【簡単節約レシピ】</div><div class="blogcard-snippet internal-blogcard-snippet">炒め物食べたいけど作った事ないなあ。あのバカ男も作ってないし！ふん！デリバ一択っしょ❤️一人暮らしで自炊をしていると炒め物を食べたくなります。スーパーに行って惣菜を買うのも飽きてきたら自炊したい方もいるかと思います。そこで、今回は面倒臭がり...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://itatigokko.blog" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">itatigokko.blog</div></div></div></div></a>
</div>



<div class="wp-block-cocoon-blocks-label-box-1 label-box block-box has-border-color has-red-border-color cocoon-block-label-box"><div class="label-box-label block-box-label box-label fab-info-circle"><span class="label-box-label-text block-box-label-text box-label-text"><strong>自炊したいけど出来ない方へ</strong></span></div><div class="label-box-content block-box-content box-content">
<p>自炊したいけど苦手な方もいます。友人や先生の指導を受けると良いですが、そんな時はRIZAP COOKがおすすめです。RIZAP COOKは<span class="bold-red">プロの料理人の先生と一緒に料理を作りながら指導</span>をしてくれて<strong><span class="marker-under">短期間の内で料理を上達</span></strong>させてくれるので、これを使ってみるのもありですね。<br>&gt;&gt; <a rel="nofollow noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3TARSD+6V2WTU+CW6+CKIAMA">プロの料理人のマンツーマンレッスン！【RIZAP COOK】</a> <img loading="lazy" decoding="async" border="0" width="1" height="1" src="https://www12.a8.net/0.gif?a8mat=3TARSD+6V2WTU+CW6+CKIAMA" alt=""></p>
</div></div>



<p>それでは&#x270b;</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>【ヤバすぎる】ズボラ理系大学生のグラタン&#124;炎上不可避なレシピ大公開</title>
		<link>https://itatigokko.blog/guratan-zubora-university-student-review-cook/</link>
		
		<dc:creator><![CDATA[いたち]]></dc:creator>
		<pubDate>Tue, 18 Oct 2022 03:56:13 +0000</pubDate>
				<category><![CDATA[自炊]]></category>
		<category><![CDATA[料理]]></category>
		<category><![CDATA[節約]]></category>
		<category><![CDATA[初心者]]></category>
		<guid isPermaLink="false">https://itatigokko.blog/?p=259</guid>

					<description><![CDATA[自炊をしているでしょうか？ 寒い季節になってきて温かい料理が食べたいものですね。 そんな時、グラタンを作ってみたいと思うかもしれません。自分自身そうです。 今回は理系大学生が作るグラタンのレシピを紹介したいと思います。  [&#8230;]]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-6 sbs-flat sbp-l sbis-cb cf block-box cocoon-block-balloon"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://itatigokko.blog/wp-content/themes/cocoon-master/images/obasan.png" alt="" class="speech-icon-image"/></figure><div class="speech-name"></div></div><div class="speech-balloon">
<p><strong>グラタン</strong>を作りたいんだけど作ったことがないな・・・</p>
</div></div>



<p><strong><span class="marker-under">自炊</span></strong>をしているでしょうか？</p>



<p><strong><span class="marker-under">寒い季節</span></strong>になってきて<strong><span class="marker-under">温かい料理</span></strong>が食べたいものですね。</p>



<p>そんな時、<strong><span class="fz-22px"><span class="fz-28px"><span class="marker">グラタン</span></span></span></strong>を作ってみたいと思うかもしれません。自分自身そうです。</p>



<p>今回は理系大学生が作るグラタンのレシピを紹介したいと思います。</p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-12 sbs-flat sbp-l sbis-cb cf block-box cocoon-block-balloon"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://itatigokko.blog/wp-content/uploads/2023/06/7966bae78213db11914ad7af893f8431.png" alt="" class="speech-icon-image"/></figure><div class="speech-name"></div></div><div class="speech-balloon">
<p><strong>こんな方におすすめの記事</strong></p>



<ul class="wp-block-list">
<li><strong>グラタンを作ってみたい</strong></li>



<li><strong>自炊やるぞ</strong></li>



<li><strong>料理サービスを知りたい</strong></li>
</ul>
</div></div>



<p>それではどうぞ！</p>




  <div id="toc" class="toc tnt-none toc-center tnt-none border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-16" checked><label class="toc-title" for="toc-checkbox-16">目次</label>
    <div class="toc-content">
    <ul class="toc-list open"><li><a href="#toc1" tabindex="0">グラタンを作ってみよ</a></li><li><a href="#toc2" tabindex="0">材料</a></li><li><a href="#toc3" tabindex="0">工程</a></li><li><a href="#toc4" tabindex="0">まとめ</a></li></ul>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">グラタンを作ってみよ</span></h2>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="450" src="https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-800x450.jpeg" alt="" class="wp-image-4772" srcset="https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-800x450.jpeg 800w, https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-300x169.jpeg 300w, https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-600x338.jpeg 600w, https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-768x432.jpeg 768w, https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-120x68.jpeg 120w, https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-160x90.jpeg 160w, https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-320x180.jpeg 320w, https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d-374x210.jpeg 374w, https://itatigokko.blog/wp-content/uploads/2023/06/94c685327d641288a498e7c0bc20762d.jpeg 1280w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<p>グラタンの作り方は色んな方法があります。</p>



<p>自分自身、電子レンジのオーブンで耐熱皿を使用する方法をよくやっています。</p>



<p>しかし、フライパンでも作れると思い試作しましたがこちらの方が楽だなと思いました。</p>



<p>また、「耐熱皿を買うのが面倒だ！！！」</p>



<p>そう思う方もいると思いますので、今回のグラタンは、<strong><span class="marker"><span class="fz-20px"><span class="fz-24px">フライパン</span></span></span></strong>を使用していきます。</p>



<h2 class="wp-block-heading"><span id="toc2">材料</span></h2>



<div class="wp-block-cocoon-blocks-tab-box-1 blank-box bb-tab bb-memo block-box has-border-color has-amber-border-color">
<ul class="wp-block-list">
<li><strong>玉ねぎ</strong>&#x1f9c5;</li>



<li><strong>じゃがいも</strong>&#x1f954;</li>



<li><strong>パラパラしたチーズ</strong>&#x1f9c0;</li>



<li><strong>鶏肉</strong>(もも肉、胸肉でも可能)&#x1f953;</li>



<li><strong>牛乳</strong>&#x1f95b;</li>



<li><strong>コンソメ</strong></li>



<li><strong>薄力粉</strong>or<strong>小麦粉</strong><br>(片栗粉はNG←以前試した結果固まりすぎて食べるのに苦労)</li>
</ul>
</div>



<p>どのくらい入れるべきかは、<strong><span class="marker-under">各々でやってみる</span></strong>と良いです。</p>



<p>その方が<strong><span class="fz-20px"><span class="marker"><span class="fz-24px">楽しい</span></span></span></strong>ですしね。</p>



<h2 class="wp-block-heading"><span id="toc3">工程</span></h2>



<div class="wp-block-cocoon-blocks-tab-box-1 blank-box bb-tab bb-point block-box has-border-color has-red-border-color">
<ol class="wp-block-list">
<li><strong><span class="marker">玉ねぎ、じゃがいも、鶏肉</span></strong>を<strong><span class="marker-under-red">一口サイズ</span></strong>に切る</li>



<li>フライパンに<strong><span class="marker-under-red">固いもの</span></strong>(じゃがいも→玉ねぎ→鶏肉)<strong><span class="marker-under-red">の順</span></strong>に炒めていく</li>



<li>材料に火が通ったら、<strong><span class="marker">牛乳</span></strong>を入れる<br>(<strong><span class="marker-under-red">材料の半分くらいの高さ</span></strong>まで)</li>



<li>混ぜて少し沸騰してきそうなタイミングで、<strong><span class="marker">小麦粉</span></strong>を投入<br>(少しずつ入れて少し粘り気が出るくらいまで)</li>



<li><strong><span class="marker">コンソメ</span></strong>投入(少しずつ入れて<strong><span class="marker-under-red">味見</span></strong>をする)</li>



<li><strong><span class="marker">チーズ</span></strong>をフライパンに<strong><span class="marker-under-red">満遍なく</span></strong>散らす</li>
</ol>
</div>



<p><strong><span class="fz-14px"><span class="fz-20px">※</span></span></strong>ここでは、<strong>自分</strong>が作る上での方法です。</p>



<p><strong>参考程度</strong>で見ると良いです。</p>



<p><strong><span class="fz-20px"><span class="fz-24px"><span class="fz-28px"><span class="marker">完成</span></span></span></span></strong>です。</p>



<h2 class="wp-block-heading"><span id="toc4">まとめ</span></h2>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="450" src="https://itatigokko.blog/wp-content/uploads/2022/10/2-800x450.png" alt="" class="wp-image-5793" srcset="https://itatigokko.blog/wp-content/uploads/2022/10/2-800x450.png 800w, https://itatigokko.blog/wp-content/uploads/2022/10/2-300x169.png 300w, https://itatigokko.blog/wp-content/uploads/2022/10/2-600x338.png 600w, https://itatigokko.blog/wp-content/uploads/2022/10/2-768x432.png 768w, https://itatigokko.blog/wp-content/uploads/2022/10/2-120x68.png 120w, https://itatigokko.blog/wp-content/uploads/2022/10/2-160x90.png 160w, https://itatigokko.blog/wp-content/uploads/2022/10/2-320x180.png 320w, https://itatigokko.blog/wp-content/uploads/2022/10/2-374x210.png 374w, https://itatigokko.blog/wp-content/uploads/2022/10/2.png 1280w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<p>今回は<strong><span class="marker">グラタン</span></strong>を<strong><span class="marker">フライパン</span></strong>で調理する方法をお伝えしました。<br><br><strong><span class="fz-22px">「</span></strong><span class="fz-22px"><strong>耐熱皿がなくても作る事は可能です。</strong></span><strong><span class="fz-22px">」</span></strong></p>



<p><span class="fz-22px">と言っても、</span></p>



<p><strong><span class="fz-24px"><span class="marker">やってみなければ分からない</span></span></strong>ものです。</p>



<p>私自身、節約癖があり物を増やしたくない考えに取り憑かれておりグラタン用皿を買いたくないなとずっと思っていました。</p>



<p>しかし、今回のレシピは使う事なくできるので良いと思っています。</p>



<p>その考えを持ちながら行動に移すことが大事です。</p>



<p>実際に調理してみてみるのがやはり楽しいと思います。</p>



<p>という事で、<strong>寒い季節</strong>に<strong>フライパン</strong>で簡単に<strong>グラタン</strong>を作ってみるのはどうでしょうか。</p>



<p><span class="fz-24px"><strong><span class="marker">温かい食べ物</span></strong>を食べて<strong><span class="marker">寒さを乗り切りましょう！！！</span></strong></span></p>



<p>自炊をしたい方の中には<span class="bold-red">どの料理から始めれば良いか分からない</span>方もいます。</p>



<p>そこでこの記事では、<span class="bold"><span class="marker-under">自炊初心者がドロップアウトしないおすすめ料理</span></span>を紹介していますので、ぜひ併せて呼んでみてください。</p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-together">

<a target="_self" href="https://itatigokko.blog/post-15/" title="くそズボラ理系大学生|自炊最初の料理はこれでOK" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="90" src="https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-160x90.png" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-160x90.png 160w, https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-300x169.png 300w, https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-600x338.png 600w, https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-1024x576.png 1024w, https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-768x432.png 768w, https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-120x68.png 120w, https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-320x180.png 320w, https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1-376x212.png 376w, https://itatigokko.blog/wp-content/uploads/2022/10/4EAF0FD6-F0DF-4751-84A5-834CBA1BB4B1.png 1280w" sizes="(max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">くそズボラ理系大学生|自炊最初の料理はこれでOK</div><div class="blogcard-snippet internal-blogcard-snippet">自炊初めてだけど頑張るぞー一人暮らしで自炊をしていますか？ここでは一人暮らしで自炊したいけど最初どれから手を出せば良いか分からない方へ簡単にお伝えします。ちなみに私は、大学生で一人暮らしの時から作っていて4年間、ほとんど自炊しています。こん...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://itatigokko.blog" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">itatigokko.blog</div></div></div></div></a>
</div>



<p>自炊したい方向けおすすめサービスを紹介！</p>



<div class="wp-block-group is-style-blank-box-orange is-layout-constrained wp-block-group-is-layout-constrained">
<p><strong>料理を最短で伸ばしたい方</strong>向けのサービスです。短期間で<span class="bold-red">プロの料理人と1対1で指導</span>を受けられます！料理のバリエーションを増やし食卓に彩りを添えませんか？</p>



<div class="wp-block-cocoon-blocks-micro-text aligncenter micro-text micro-copy micro-top"><span class="micro-text-content micro-content">＼2ヶ月で料理の更なる上達を目指せます！／</span></div>



<p class="has-text-align-center"><a rel="nofollow noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3TARSD+6V2WTU+CW6+CKP5J5">
<img loading="lazy" decoding="async" border="0" width="300" height="250" alt="" src="https://www29.a8.net/svt/bgt?aid=230609965415&amp;wid=001&amp;eno=01&amp;mid=s00000001671076036000&amp;mc=1"></a>
<img loading="lazy" decoding="async" border="0" width="1" height="1" src="https://www13.a8.net/0.gif?a8mat=3TARSD+6V2WTU+CW6+CKP5J5" alt=""></p>



<div class="wp-block-cocoon-blocks-button-wrap-1 aligncenter btn-wrap btn-wrap-block button-block btn-wrap-m btn-wrap-shine"><a rel="nofollow noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3TARSD+6V2WTU+CW6+CKIAMA">プロの料理人のマンツーマンレッスン！【RIZAP COOK】</a>
<img loading="lazy" decoding="async" border="0" width="1" height="1" src="https://www12.a8.net/0.gif?a8mat=3TARSD+6V2WTU+CW6+CKIAMA" alt=""></div>
</div>



<p>それでは！</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>DAISOタブレット用手袋の使い方を大公開【百均神グッズ】</title>
		<link>https://itatigokko.blog/%e3%80%90%e7%99%be%e5%9d%87%e3%80%91%e3%82%bf%e3%83%96%e3%83%ac%e3%83%83%e3%83%88%e7%94%a8%e6%89%8b%e8%a2%8b%e3%81%8c%e7%a5%9e%e3%81%99%e3%81%8e%e3%81%9f-daiso%e5%95%86%e5%93%81%e3%80%90%e7%a5%9e/</link>
		
		<dc:creator><![CDATA[いたち]]></dc:creator>
		<pubDate>Sun, 29 Jan 2023 00:58:59 +0000</pubDate>
				<category><![CDATA[商品]]></category>
		<category><![CDATA[商品レビュー]]></category>
		<category><![CDATA[節約]]></category>
		<category><![CDATA[百均グッズ]]></category>
		<category><![CDATA[勉強]]></category>
		<guid isPermaLink="false">https://itatigokko.blog/?p=2531</guid>

					<description><![CDATA[iPadで絵描きたいな あなたは、タブレットでお絵描きをするでしょうか。私はiPadで時々お絵描きをしますね。 アニメのキャラを模写とかして楽しんでますね。呪術廻戦,五等分の花嫁,鬼滅,・・・などなど ですが、タブレット [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p><strong><span class="marker-under">iPadで絵描き</span></strong>たいな</p>



<p><!-- wp:cocoon-blocks/balloon-ex-box-1 {"name":"いたち","index":"11","id":"14","icon":"https://itatigokko.blog/wp-content/uploads/2024/08/cropped-IMG_7116.png"} --></p>
<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-14 sbs-stn sbp-l sbis-cb cf block-box not-nested-style cocoon-block-balloon">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://itatigokko.blog/wp-content/uploads/2024/08/cropped-IMG_7116.png" alt="いたち" /></figure>
<div class="speech-name">いたち</div>
</div>
<div class="speech-balloon"><!-- wp:paragraph -->どうも、<a rel="noopener" target="_blank" href="https://lit.link/itachigokkoblog" data-type="link" data-id="https://lit.link/itachigokkoblog">いたち</a>です。【<a target="_self" href="https://itatigokko.blog/profile/">自己紹介</a>・<a target="_self" href="https://itatigokko.blog/inquiry/">お問い合わせ</a>・<a rel="noopener" target="_blank" href="https://www.amazon.co.jp/stores//author/B0CYH454ZS?ref=ap_rdr&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true">本出版</a>】</p>
<p><!-- /wp:paragraph --></div>
</div>
<p><!-- /wp:cocoon-blocks/balloon-ex-box-1 --></p>




<p>あなたは、<strong><span class="marker-under">タブレットでお絵描き</span></strong>をするでしょうか。私はiPadで時々お絵描きをしますね。</p>



<p>アニメのキャラを模写とかして楽しんでますね。呪術廻戦,五等分の花嫁,鬼滅,・・・などなど</p>



<p>ですが、<strong><span class="marker-under">タブレットで書くと誤動作があったり</span></strong>しますよね。その悩みを解決する商品を紹介します。</p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-12 sbs-flat sbp-l sbis-cb cf block-box cocoon-block-balloon"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://itatigokko.blog/wp-content/uploads/2023/06/7966bae78213db11914ad7af893f8431.png" alt="" class="speech-icon-image"/></figure><div class="speech-name"></div></div><div class="speech-balloon">
<p><strong>こんな方におすすめの記事です！</strong></p>



<ul class="wp-block-list">
<li><strong>iPadで勉強したいのに手の誤作動に苦労している</strong></li>



<li><strong>iPadで絵を描くとき誤作動がある</strong></li>



<li><strong>iPadを綺麗に使いたい</strong></li>
</ul>
</div></div>



<p>それではどうぞ</p>



<p><strong>※0円で高品質のお絵描きソフトが使える</strong><br>ibisPaintは無料ですが、有料のアプリ<span class="bold"><span class="marker-under">CLIP STUDIO PAINT</span></span>はさらに機能、操作性が上がります。絵が好きだったり、なんなら絵や漫画を仕事にしたいという方は無料体験があるので、これを使ってみるのもありですね。<br>&gt;&gt; <a rel="nofollow noopener" target="_blank" href="https://px.a8.net/svt/ejp?a8mat=3NL4AE+DK7GTU+3AP2+626XU">安心と信頼のお絵かきソフトはこれ【CLIP STUDIO PAINT】</a>←無料体験はこちらから</p>




  <div id="toc" class="toc tnt-none toc-center tnt-none border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-18" checked><label class="toc-title" for="toc-checkbox-18">目次</label>
    <div class="toc-content">
    <ul class="toc-list open"><li><a href="#toc1" tabindex="0">タブレット用手袋</a></li><li><a href="#toc2" tabindex="0">勉強にも使える</a></li><li><a href="#toc3" tabindex="0">まとめ</a></li></ul>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">タブレット用手袋</span></h2>



<div class="wp-block-cocoon-blocks-column-2 column-wrap column-2 column-2-2-1-1 layout-box">
<div class="wp-block-cocoon-blocks-column-left column-left">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="600" src="https://itatigokko.blog/wp-content/uploads/2023/02/img_3530-800x600.jpg" alt="" class="wp-image-3062" srcset="https://itatigokko.blog/wp-content/uploads/2023/02/img_3530-800x600.jpg 800w, https://itatigokko.blog/wp-content/uploads/2023/02/img_3530-300x225.jpg 300w, https://itatigokko.blog/wp-content/uploads/2023/02/img_3530-scaled-600x450.jpg 600w, https://itatigokko.blog/wp-content/uploads/2023/02/img_3530-768x576.jpg 768w, https://itatigokko.blog/wp-content/uploads/2023/02/img_3530-1536x1152.jpg 1536w, https://itatigokko.blog/wp-content/uploads/2023/02/img_3530-2048x1536.jpg 2048w" sizes="(max-width: 800px) 100vw, 800px" /></figure>
</div>



<div class="wp-block-cocoon-blocks-column-right column-right">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="600" src="https://itatigokko.blog/wp-content/uploads/2023/02/img_3531-800x600.jpg" alt="" class="wp-image-3063" srcset="https://itatigokko.blog/wp-content/uploads/2023/02/img_3531-800x600.jpg 800w, https://itatigokko.blog/wp-content/uploads/2023/02/img_3531-300x225.jpg 300w, https://itatigokko.blog/wp-content/uploads/2023/02/img_3531-scaled-600x450.jpg 600w, https://itatigokko.blog/wp-content/uploads/2023/02/img_3531-768x576.jpg 768w, https://itatigokko.blog/wp-content/uploads/2023/02/img_3531-1536x1152.jpg 1536w, https://itatigokko.blog/wp-content/uploads/2023/02/img_3531-2048x1536.jpg 2048w" sizes="(max-width: 800px) 100vw, 800px" /></figure>
</div>
</div>




<a rel="noopener" target="_blank" href="https://jp.daisonet.com/products/4969286073404" title="タブレット用手袋" class="blogcard-wrap external-blogcard-wrap a-wrap cf"><div class="blogcard external-blogcard eb-left cf"><div class="blogcard-label external-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail external-blogcard-thumbnail"><img loading="lazy" decoding="async" src="https://itatigokko.blog/wp-content/uploads/cocoon-resources/blog-card-cache/473c9ad57c9a3f7e53e75a846b002359.jpg" alt="" class="blogcard-thumb-image external-blogcard-thumb-image" width="160" height="90" /></figure><div class="blogcard-content external-blogcard-content"><div class="blogcard-title external-blogcard-title">タブレット用手袋</div><div class="blogcard-snippet external-blogcard-snippet">原産国：中国 商品サイズ：8.5cm ×19cm ×0.3cm 内容量：1個入 材質：ポリエステル93％、ポリウレタン7％ 種類：アソートなし タブレットの誤反応防止 液晶画面の汚れ軽減 ペンタブレット使用時の誤反応防止 左右兼用 手にはめ...</div></div><div class="blogcard-footer external-blogcard-footer cf"><div class="blogcard-site external-blogcard-site"><div class="blogcard-favicon external-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://jp.daisonet.com/products/4969286073404" alt="" class="blogcard-favicon-image external-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain external-blogcard-domain">jp.daisonet.com</div></div></div></div></a>



<p>手袋は、<strong><span class="marker-under">お姉さん指、赤ちゃん指を通す</span></strong>感じですね。</p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-11 sbs-stn sbp-l sbis-cb cf block-box cocoon-block-balloon"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://itatigokko.blog/wp-content/uploads/2023/06/7966bae78213db11914ad7af893f8431.png" alt="" class="speech-icon-image"/></figure><div class="speech-name"></div></div><div class="speech-balloon">
<p>初心者の方には手が届きやすい商品ですね</p>
</div></div>



<p>使用感を説明します。</p>



<p>iPadのお絵かきアプリ<strong>ibisPaint</strong>というアプリでアプリで描いてみた所、<strong><span class="marker-under">誤作動はなかった</span></strong>ですね</p>



<div class="appreach"><img decoding="async" src="https://is3-ssl.mzstatic.com/image/thumb/Purple116/v4/a7/47/e1/a747e14d-7f7a-52c3-75a3-9683b74498e1/AppIconX-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/512x512bb.jpg" alt="アイビスペイントX" class="appreach__icon"><div class="appreach__detail"><p class="appreach__name">アイビスペイントX</p><p class="appreach__info"><span class="appreach__developper">ibis inc.</span><span class="appreach__price">無料</span><span class="appreach__posted">posted with<a rel="nofollow noopener" target="_blank" href="https://mama-hack.com/app-reach/" title="アプリーチ">アプリーチ</a></span></p></div><div class="appreach__links"><a rel="nofollow noopener" target="_blank" href="https://apps.apple.com/jp/app/%25E3%2582%25A2%25E3%2582%25A4%25E3%2583%2593%25E3%2582%25B9%25E3%2583%259A%25E3%2582%25A4%25E3%2583%25B3%25E3%2583%2588x/id450722833?uo=4" class="appreach__aslink"><img decoding="async" src="https://nabettu.github.io/appreach/img/itune_ja.svg"></a><a rel="nofollow noopener" target="_blank" href="https://play.google.com/store/apps/details?id=jp.ne.ibis.ibispaintx.app" class="appreach__gplink"><img decoding="async" src="https://nabettu.github.io/appreach/img/gplay_ja.png"></a></div></div>



<p>もしかすると、劣化していくと多少誤作動はあるかもしれませが買ってみてすぐは、ないですね。</p>



<p>生地もしっかりしていて気持ち悪いという感触もないです。</p>



<p>タブレットでお絵描きをすると、描いてる手の押さえる方が反応してしまいずっと困っていました。</p>



<p>【PR】一人暮らしのおすすめ神グッズを紹介しています↓</p>



<p>一人暮らしで変な商品掴まないためにも参考にしてみてね&#x270c;&#xfe0f;</p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-popular">

<a target="_self" href="https://itatigokko.blog/amazon-bestgoods-university/" title="【2026年最新】大学生向けAmazonおすすめ商品まとめ！節約ミニマリストが徹底解説" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="90" src="https://itatigokko.blog/wp-content/uploads/2023/11/2-320x180.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://itatigokko.blog/wp-content/uploads/2023/11/2-320x180.jpg 320w, https://itatigokko.blog/wp-content/uploads/2023/11/2-300x169.jpg 300w, https://itatigokko.blog/wp-content/uploads/2023/11/2-600x338.jpg 600w, https://itatigokko.blog/wp-content/uploads/2023/11/2-800x450.jpg 800w, https://itatigokko.blog/wp-content/uploads/2023/11/2-768x432.jpg 768w, https://itatigokko.blog/wp-content/uploads/2023/11/2-240x135.jpg 240w, https://itatigokko.blog/wp-content/uploads/2023/11/2-640x360.jpg 640w, https://itatigokko.blog/wp-content/uploads/2023/11/2-682x384.jpg 682w, https://itatigokko.blog/wp-content/uploads/2023/11/2.jpg 1280w" sizes="(max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【2026年最新】大学生向けAmazonおすすめ商品まとめ！節約ミニマリストが徹底解説</div><div class="blogcard-snippet internal-blogcard-snippet">✅2026年最新今回は理系大学生の僕が買って良かった物を紹介していきます。経験した身からすると、正直外で買い物するよりAmazonの方が安く済みます。Amazonの中でこれは買って良かった物だけを厳選してます。ミニマリストでメインの部屋には...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://itatigokko.blog" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">itatigokko.blog</div></div></div></div></a>
</div>



<h2 class="wp-block-heading"><span id="toc2">勉強にも使える</span></h2>



<figure class="wp-block-image aligncenter size-large"><img loading="lazy" decoding="async" width="800" height="450" src="https://itatigokko.blog/wp-content/uploads/2022/10/2-800x450.png" alt="" class="wp-image-5793" srcset="https://itatigokko.blog/wp-content/uploads/2022/10/2-800x450.png 800w, https://itatigokko.blog/wp-content/uploads/2022/10/2-300x169.png 300w, https://itatigokko.blog/wp-content/uploads/2022/10/2-600x338.png 600w, https://itatigokko.blog/wp-content/uploads/2022/10/2-768x432.png 768w, https://itatigokko.blog/wp-content/uploads/2022/10/2-120x68.png 120w, https://itatigokko.blog/wp-content/uploads/2022/10/2-160x90.png 160w, https://itatigokko.blog/wp-content/uploads/2022/10/2-320x180.png 320w, https://itatigokko.blog/wp-content/uploads/2022/10/2-374x210.png 374w, https://itatigokko.blog/wp-content/uploads/2022/10/2.png 1280w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<p>最近では、<strong><span class="marker-under">オンライン学習</span></strong>も増えタブレットで勉強する方もいると思います。</p>



<p>僕も、タブレットで文字を書くのですが、やはり<span class="bold"><span class="marker-under">利き腕が誤作動を起こす時</span></span>があります。</p>



<p>しかし、<span class="bold-red">これを使うと効率は上がる</span>と思います。</p>



<h2 class="wp-block-heading"><span id="toc3">まとめ</span></h2>



<figure class="wp-block-image aligncenter size-large"><img loading="lazy" decoding="async" width="800" height="450" src="https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-800x450.png" alt="" class="wp-image-4933" srcset="https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-800x450.png 800w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-300x169.png 300w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-600x338.png 600w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-768x432.png 768w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-120x68.png 120w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-160x90.png 160w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-320x180.png 320w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3-374x210.png 374w, https://itatigokko.blog/wp-content/uploads/2023/07/52F446A2-B3C7-4194-8B44-A00EEBB667B3.png 1280w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<p>今回は百均のタブレット用手袋の紹介をしました。</p>



<p>とても良いタブレット用手袋だと思うので、ぜひ手に取ってもらうと良いかなと思います。</p>



<p>特に<span class="bold-red">初心者</span>にとっては始めやすい手袋なのでその方々には特に<strong><span class="marker-under">オススメ</span></strong>です。</p>



<p>これを利用してデジタルイラストの楽しみを増やして行けたらな良いかなと思います。</p>



<p>このように百均の中には各々にとっての神グッズが隠されています。</p>



<p>以下の記事では<strong>百均のメリット、デメリット</strong>について詳しく解説しているのでぜひ併せて読んでみてください。</p>



<p>百均の良さを知っておくと節約がしやすくなりお金も溜まりやすくなりますよ。</p>



<div class="wp-block-cocoon-blocks-blogcard blogcard-type bct-together">

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<p>それでは&#x1f44b;</p>
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